Fall Bodywork Special! 3 x 90-min treatments for $270. Meet our talented Team!

Bodywork

Our Method

Bodywork Pricing

Deep Tissue

Founder

Experienced Therapist

Therapist

Bodywork Apprenticeship

Practice Wellbeing through bodywork.

An integrated movement practice includes bodywork. We specialize in attentive, personalized care through massage therapy and private movement sessions.

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Bodywork, like all other forms of movement, works best when it’s consistent. Because we are passionate about progress and sustaining your wellbeing, we bundle all bodywork in personalized 3-session packages. Expect life-altering results with regular sessions at least every six weeks.

Movement

Invigorate

Burn Reformer

Rejuvenate

Breathe Mat Pilates

Restore

Breathe Reformer

Practice Wellbeing through movement.

All our movement classes use and move your whole body. We offer a variety of mat and Reformer Pilates classes each day of the week.

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Immersions

Bodywork Apprenticeship

Full Bodywork Apprenticeship

Master Bodywork Apprenticeship

Rocksteady Pilates Training

Pilates Training

Experiences

Immersion Calendar

Practice Wellbeing through Rocksteady Immersions.

Our master classes, teacher trainings, and apprenticeships foster quantum leaps in your brain and body potential and deep understanding and confidence in your practice.

About

Vision

About Jessa

Rocksteady Mission

Practice Values

How to Rocksteady

Our Team

Therapists

Instructors

Business Info

Bodywork Pricing

Movement Pricing

Location

FAQ

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Rocksteady Journal

Journal Home

Practice Wellbeing.

At Rocksteady, we inspire you to realize your best self through integrated movement. Your effort will reward you. There is joy in the journey!

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Rocksteady Journal

The Rocksteady Journal is our home base for stories, news and deeper info on our practice.

A Self Discovery Practice for Fall

Seasonal shift is afoot; shorter days, cooler temps, accompanied by human shift...

Meet our new team of Pilates Instructors

At Rocksteady, we know that as humans, we are born to move,...

Dear People: An Open Letter From the Great Salt Lake

Hello. My name is the Great Salt Lake. Some of you refer...

THE BIRTH AND LIFE OF ROCKSTEADY (AND A LOVE LETTER FOR MY WOMAN)

In the Spring of 2013, I met a girl. There was no...

The Cottonwood Debate, Post 3/3 — The BUS MUST WIN

This is part three of my hard look at what Salt Lake...

The Cottonwood Debate, Post 2/3 — Why Neither Current Proposal Is A Best Solution

This is part two of my consideration of the options Salt Lake...

The Cottonwood Debate, Post 1/3 — A Gondola? Really?

Even though UDOT, the UTA, and the US Forest Service opened their...

Rocksteady and the idea of the "Third Place"

A "Third Place" is a familiar, accessible spot, where you gather and...

Move Your DNA with Katy Bowman

Humans are moving less, in less ways, than ever before and it...

2022 Call to Action : FIND YOUR WAY BACK

This year, we invite you to find your way back (wherever you...

Who We are - A new Rocksteady Brand Anthem

Along with our recent brand work, we're excited to share our new brand...

Client Survey Results - What we've learned and what we're doing.

We recently asked you, our trusted clients and friends to give us...

Our new brand look: practicing what we teach for positive change

When coronavirus spread to pandemic proportions last Spring, we, like so many...

2020, Who knew? Reflections from Jessa

In January of 2020, we sent a letter to our team, which...