Rocksteady Immersions

Based on years of experience working with thousands of individuals, and aligned with the most recent discoveries in neuroscience, Rocksteady Immersions disrupt deeply embedded neuro-myo networks (thoughts, feelings, behaviors, and movements). Our Immersions focus on dissolving the patterns that are associated with stress, strain, fear, and complacency that drain life energy and deplete quality of life. They utilize diverse forms of yoga, myofascial release, meditation and visualization techniques, guided self-discovery conversations, cognitive-enhancing exercises and brain-boosting neuro-energetics to create access to new levels of wellbeing.

Rocksteady Bodywork Apprenticeships

Full Bodywork Apprenticeship

The Rocksteady Full Apprenticeship is a full Massage Therapist 600-hour accreditation.  Rocksteady only accepts 1 to 2 candidates per year and guides them via a State of Utah approved curriculum where they ultimately become a licensed massage therapist. This program is most suitable for self-learners who appreciate mentorship, alternative learning environments, and are interested in joining the Rocksteady team.

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Master Bodywork Apprenticeship

The Rocksteady Master Apprenticeship is a 30-hour intensive training with the Rocksteady Bodywork team.  This Master Apprenticeship is for graduates of Myotherapy, Healing Hands, or other accredited Massage Therapy schools. The Rocksteady Master Apprenticeship quickly helps new therapists gain the skill, confidence, and experience to succeed as a wellness practitioner.

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Rocksteady Pilates Training

Pilates Training

Join us for this fun and in-depth foundational training on the Rocksteady Pilates repertoire.  This small group will be capped at 12 so that we can focus on each and every student and assure that quality and engagement is high.

In our signature experiential learning style, you will start the weekend session with immersive Master classes on Friday night in Mat and Reformer work, and follow up with class sequencing, exercise review, basic kinesiology and assessment skills on Saturday. 

You will learn the fundamental Joseph Pilates reformer exercise set combined with our unique approach to class sequencing.  The therapeutic aspect of Pilates to correct and support post-partum bodies, low back injuries, other special populations will be introduced.  In addition to taking at least one 90-minute exhilarating Master class each day and becoming proficient at crafting and leading our cardio and classic reformer classes, you will have the building blocks to start offering private sessions and more at Rocksteady.

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Rocksteady Master Class Series

The Rocksteady Master Class Series is for the experienced practitioner that is looking to go deeper and more intensive in their understanding of yoga and pilates.  Classes are taught by Rocksteady founder, Jessa Munion, and other expert Rocksteady Instructors.

Upcoming - June 1 Master Class

Check back soon for more information on our full Master Class calendar.

Check Our Immersion Calendar

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What people are saying about Rocksteady Movement and Bodywork

“Rocksteady Bodyworks really is the antidote. A decade plus of yoga practice and the need for a diverse and well-informed movement experience led me to Rocksteady. Jessa and her team provide movement, information, and body work to battle the chronic pain and stagnant lifestyle of our civilization. After one Rocksteady yoga class the way I view yoga and movement shifted. Rocksteady is a place of healing and rejuvenation.”


“Rocksteady is a ROCK-SOLID beautiful place for movement and exploration. The Yoga is amazing, bodywork off the charts and the most amazing, honest and soulful staff and leaders. The space is beautiful, and community is welcoming. I highly recommend!!!”


“Cannot say enough amazing things about Rocksteady Bodyworks. They offer the best yoga class I have ever experienced. I often bring friends to join me for class and they always leave saying "oh my gosh. I never knew yoga could be that awesome". Practicing here twice a week allows me to pursue my goals of climbing mountains while staying healthy and balanced. After a yoga class, I feel that I have received an hour-long massage.”


“Jessa and the Rocksteady team are beyond wonderful. Whether you are looking for bodywork, yoga & movement, personal development, or just a community to support your wellness practices, this is the place. All offerings are about complete health of your body and being both in the studio and out, not just the hour you spend on your mat.”


“I'm in love with everything about this space. The gorgeous studio, intimate setting, and of course the incredible class. Jessa has a gift. Her classes are something totally unique and absolutely amazing. If you get the chance, go!”


“Rocksteady has changed my life! I get body work twice per month and pair it with yoga that is created for athletes! As an avid mountain biker, I was finding it more and more difficult to ride the distances I wanted to without the constant feeling of chronic pain. Since rocksteady I can ride longer, recover faster and I have even noticed that my body is getting leaner! All the yoga classes are great for me since they are focused on counteracting the movements of active people. As for massage, I have been a regular of Sloane and Jessa. They have a similar style which is focused around athletes. I should also say that I am not a professional athlete, but I do love to be active. When my body aches and pains were slowing me down, I knew I had to make a change and Rocksteady was the answer for me.”


“Rocksteady has completely transformed the way I move. With a history of being a high-level athlete, I can honestly say my body is healthier and stronger now than when I played sports. I came for the bodywork, but stayed for the community. These are my people!”


“Truly the best bodywork you will find anywhere. Everyone here is incredibly talented -- I won't go anywhere else for deep tissue and sports massage. I love Pilates classes too. The instructors are always thoughtful, knowledgeable, and accommodating. The studio is clean and inviting. Good people and good vibes. Best of the best in SLC ”


"Rocksteady rocks! Owners Jessa and Jeff have created a warm and welcoming gem of a studio with a great community vibe. They care deeply and are passionate about assisting individuals on their own unique path to wellbeing. The classes, the bodywork, and the entire team of practitioners are amazing. Thank you Jessa, Jeff, and the Rocksteady team!

- Rosie

"Jessa and Jeff are fully committed to helping their clients achieve integrated health. We're lucky to have them in Salt Lake City."

- Chris