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Rocksteady Immersions

Based on years of experience working with thousands of individuals, and aligned with the most recent discoveries in neuroscience, Rocksteady Immersions disrupt deeply embedded neuro-myo networks (thoughts, feelings, behaviors, and movements). Our Immersions focus on dissolving the patterns that are associated with stress, strain, fear, and complacency that drain life energy and deplete quality of life. They utilize diverse forms of yoga, myofascial release, meditation and visualization techniques, guided self-discovery conversations, cognitive-enhancing exercises and brain-boosting neuro-energetics to create access to new levels of wellbeing.

Rocksteady Bodywork Apprenticeships

Full Bodywork Apprenticeship

The Rocksteady Full Apprenticeship is a full Massage Therapist 600-hour accreditation.  Rocksteady only accepts 1 to 2 candidates per year and guides them via a State of Utah approved curriculum where they ultimately become a licensed massage therapist. This program is most suitable for self-learners who appreciate mentorship, alternative learning environments, and are interested in joining the Rocksteady team.

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Rocksteady Pilates Training

Pilates Training

Join us for this fun and in-depth foundational training on the Rocksteady Pilates repertoire.  This small group will be capped at 12 so that we can focus on each and every student and assure that quality and engagement is high.

In our signature experiential learning style, you will start the weekend session with immersive Master classes on Friday night in Mat and Reformer work, and follow up with class sequencing, exercise review, basic kinesiology and assessment skills on Saturday. 

You will learn the fundamental Joseph Pilates reformer exercise set combined with our unique approach to class sequencing.  The therapeutic aspect of Pilates to correct and support post-partum bodies, low back injuries, other special populations will be introduced.  In addition to taking at least one 90-minute exhilarating Master class each day and becoming proficient at crafting and leading our cardio and classic reformer classes, you will have the building blocks to start offering private sessions and more at Rocksteady.

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Rocksteady Master Class Series

The Rocksteady Master Class Series is for the experienced practitioner that is looking to go deeper and more intensive in their understanding of yoga and pilates.  Classes are taught by Rocksteady founder, Jessa Munion, and other expert Rocksteady Instructors.

Upcoming - 2025 Rocksteady Pilates Training

Check back soon for more information on our 2025 Pilates Teacher Training with Jessa & Amy.

Check Our Immersion Calendar

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What people are saying about Rocksteady Movement and Bodywork

"I’ve been going here for massages for a few years and during my healing of various injuries and every therapist I’ve seen (at least 4) has been really skilled, strong, and listens to my body. The massage is individualized too my needs and tight spots, not just a cookie cutter “going through the motions” massage. Also everyone who works here are so nice and caring, knowledgeable but also chill. Their massage packages are also affordable relative to other places which is really special - thanks for making these services accessible to more folks like me."

-Julia

"As I get older, it has been more difficult to maintain strength and flexibility. I am loving how strong I have become working out in the Rocksteady Reformer classes. I love the Breathe classes that follow the original Joseph Pilates Method. Every instructor brings their talent and experience to the studio and I am constantly challenged and surprised; this is what my mind and body need to thrive and the classes go quickly since there is always something new to practice and learn. I love this studio, locally owned, where community can gather and become strong. Thank you!"

-Diana

"I have been attending Rocksteady's movement classes and have really enjoyed them. Instructors are knowledgable and helpful, classes are small, and the space/equipment are top notch. I would recommend to anyone!"

-Lauren

"I have been attending Rocksteady's movement classes and have really enjoyed them. Instructors are knowledgable and helpful, classes are small, and the space/equipment are top notch. I would recommend to anyone!"

-Erika

"Love this boutique studio! Incredibly knowledgeable teachers in a beautiful space. Each class is a head to toe workout that is never the same class twice! Highly recommend ❤️ "

-Marci

"First time and it was life changing! Jessa was incredibly thorough, attentive, and knowledgeable. I will be becoming a regular for sure! Highly recommend!"

-Robyn

“Rocksteady has completely transformed the way I move. With a history of being a high-level athlete, I can honestly say my body is healthier and stronger now than when I played sports. I came for the bodywork, but stayed for the community. These are my people!”

-Danielle

"Rocksteady has been a treasure for me providing a positive and supportive environment to explore and incorporate wellbeing into an often overwhelming and chaotic world. Jessa and her team are caring, knowledgeable and genuine in their approach to holistic care. I leave class feeling balanced and empowered, and always grateful for the time I set aside for me. I encourage everyone to find bliss in movement and experience what Rocksteady has to share!"

-Kelsey

"Rocksteady rocks! Owners Jessa and Jeff have created a warm and welcoming gem of a studio with a great community vibe. They care deeply and are passionate about assisting individuals on their own unique path to wellbeing. The classes, the bodywork, and the entire team of practitioners are amazing. Thank you Jessa, Jeff, and the Rocksteady team!

- Rosie

"Jessa and Jeff are fully committed to helping their clients achieve integrated health. We're lucky to have them in Salt Lake City."

- Chris