We’ll keep you moving.

Your body is your living vehicle, and a pain-free, optimized body requires regular maintenance.

Book Your Bodywork

Rocksteady Bodywork is an Integrated Wellness Practice

Our highly trained Rocksteady Bodywork therapists artfully navigate the terrain of your body while guiding you to new levels of body awareness. We offer two signature styles of treatment—Deep Tissue Bodywork and Sports Massage—each designed to help you move better, feel better, and live better.

Deep Tissue Bodywork is our classic skin-on-skin treatment that combines slow, focused pressure with decompressive joint mobilizations and fascial stretch techniques. It’s foundational work that helps you reset, realign, and maintain long-term fascial health.

Sports Massage is performed fully clothed and is rooted in Thai massage, joint mobilizations, active release, and dynamic stretching. This style is especially effective for active individuals or anyone craving greater mobility and muscular recovery.

Bodywork works best when it’s consistent. That’s why we offer personalized 3-session packages. With regular care—at least every six weeks—you can expect real, lasting transformation.

Our work is powerful, practical, and personal. We consistently deliver results our clients can’t find anywhere else.

How to book with Rocksteady

We make it easy to get on the table—and into your body. You can book online anytime using the buttons below. Every therapist on our team is trained in the Rocksteady approach and delivers thoughtful, skillful, and effective care.

Need a little guidance? Call or text us at (801) 277-9166 and we’ll help match you with a therapist based on your needs, goals, and schedule.

We are available 7 days a week from 9am to 8pm. We encourage exploring sessions with different therapists—each offers their own perspective, and a diversity of skilled touch can be powerful for long-term progress.

Book what works for your body and your life. We’ll meet you there.

Experience Level & Rates

We’ve created three levels of therapeutic care to reflect the range of experience our practitioners bring—and to support your ability to receive consistent, ongoing sessions.

Whether you're looking to begin your bodywork journey or continue deep, restorative care, these options are designed to meet you where you are and grow with you over time.

Book Your Massage

Therapist Level

$80 – 60 min | $115 – 90 min | $160 – 120 min

Fresh perspective. Focused intention. Deep listening.


Therapists undergo many hours of intensive, hands-on instruction in the Rocksteady method—an approach rooted in advanced manual therapy, fascia-focused techniques, and nervous system regulation.

Choose this level for access to our most affordable rate, without compromising the depth or integrity of your care.

Three-session packages are designed to help you stay consistent—with a 10% savings built in to reward your commitment to care.

Book Therapist

Experienced Therapist Level

$90 – 60 min | $130 – 90 min | $180 – 120 min

 Refined technique. Intuitive touch. Thoughtful progression.


Experienced Therapists at Rocksteady have studied advanced therapeutic approaches (such as lymphatic drainage, cranial sacral, energy healing, myofascial unwinding).

Choose this level if you’re looking for a trusted partner in your ongoing care, injury recovery, or performance support.

Three-session packages are designed to help you stay consistent—with a 10% savings built in to reward your commitment to care.

Book experienced therapist

Founder Level

$150 – 60 min | $200 – 90 min | $250 – 120 min

Embodied wisdom. Deep customization. Transformational results.


Jessa brings decades of hands-on practice and mentorship in advanced bodywork methodologies. She works with complex cases, long-standing patterns, and clients seeking high-level support in healing, realignment, and personal transformation.

Choose this level if you want expert-level care rooted in insight, embodiment, and results that last.

Book with Jessa

One pass. Three sessions. A healthier you.

We believe in personalized, progressive care. Our 3-session packages will transform how you move.

Buy Your Bodywork Pass Now

What people are saying about Rocksteady Movement and Bodywork

"I’ve been going here for massages for a few years and during my healing of various injuries and every therapist I’ve seen (at least 4) has been really skilled, strong, and listens to my body. The massage is individualized too my needs and tight spots, not just a cookie cutter “going through the motions” massage. Also everyone who works here are so nice and caring, knowledgeable but also chill. Their massage packages are also affordable relative to other places which is really special - thanks for making these services accessible to more folks like me."

-Julia

"As I get older, it has been more difficult to maintain strength and flexibility. I am loving how strong I have become working out in the Rocksteady Reformer classes. I love the Breathe classes that follow the original Joseph Pilates Method. Every instructor brings their talent and experience to the studio and I am constantly challenged and surprised; this is what my mind and body need to thrive and the classes go quickly since there is always something new to practice and learn. I love this studio, locally owned, where community can gather and become strong. Thank you!"

-Diana

"I have been attending Rocksteady's movement classes and have really enjoyed them. Instructors are knowledgable and helpful, classes are small, and the space/equipment are top notch. I would recommend to anyone!"

-Lauren

"I have been attending Rocksteady's movement classes and have really enjoyed them. Instructors are knowledgable and helpful, classes are small, and the space/equipment are top notch. I would recommend to anyone!"

-Erika

"Love this boutique studio! Incredibly knowledgeable teachers in a beautiful space. Each class is a head to toe workout that is never the same class twice! Highly recommend ❤️ "

-Marci

"First time and it was life changing! Jessa was incredibly thorough, attentive, and knowledgeable. I will be becoming a regular for sure! Highly recommend!"

-Robyn

“Rocksteady has completely transformed the way I move. With a history of being a high-level athlete, I can honestly say my body is healthier and stronger now than when I played sports. I came for the bodywork, but stayed for the community. These are my people!”

-Danielle

"Rocksteady has been a treasure for me providing a positive and supportive environment to explore and incorporate wellbeing into an often overwhelming and chaotic world. Jessa and her team are caring, knowledgeable and genuine in their approach to holistic care. I leave class feeling balanced and empowered, and always grateful for the time I set aside for me. I encourage everyone to find bliss in movement and experience what Rocksteady has to share!"

-Kelsey

"Rocksteady rocks! Owners Jessa and Jeff have created a warm and welcoming gem of a studio with a great community vibe. They care deeply and are passionate about assisting individuals on their own unique path to wellbeing. The classes, the bodywork, and the entire team of practitioners are amazing. Thank you Jessa, Jeff, and the Rocksteady team!

- Rosie

"Jessa and Jeff are fully committed to helping their clients achieve integrated health. We're lucky to have them in Salt Lake City."

- Chris