At Rocksteady, we inspire you to Practice Wellbeing through movement. Our teachers and practitioners are master body whisperers who combine ancient wisdom and modern science to teach you how to move more, better. Our unique integrative approach incorporates our signature yoga practice, Pilates, and bodywork to restore, rejuvenate, and invigorate your whole self.
Rocksteady classes are our own unique take on yoga, mat, and Reformer Pilates. Each class in our integrated program dynamically strengthens all parts of you, starting with the fascial matrix that affects every other system in your body.
A honed, pain-free body requires regular maintenance. Our therapists offer attentive, personalized care through massage therapy and private movement sessions. Our 5-session packages will transform how you move.
Burn & Breathe Reformer are advanced and intermediate strength-building sessions using a Reformer machine. In our Reformer classes, we focus on the structural integration of your fascia, muscles, ligaments, bones, and joints to significantly improve endurance, power, and flow in all the ways you love to move.
Jessa Kian Munion | Rocksteady Founder
I grew up in Cameroon, Japan, Canada, and China. From the very beginning, I’ve been immersed in change, transition, and diverse ways of being. My expansive world-view, eclectic style, and open-mindedness come from my life, and they are the foundation of my professional practice. I dedicate myself to constant exploration, progress, and personal evolution, and I think that’s why I have the ability to facilitate lasting transformation in others. Humans thrive when we move, adapt, learn, and grow. We collapse when we stop moving, adapting, learning, and growing. We are all reservoirs of potential, and even if we have tapped into that potential, we still have limitlessness to unlock. Movement, bodywork, and self-discovery are keys. I want to empower you to use them. This is what I live for and this is why I created Rocksteady.
Jeff Roche | Owner / Teacher
I am a man of many hats. I work the front desk. I answer the phones. I am the scheduler, the marketer, the designer, the project manager, and the janitor. Oh, and I also teach Burn Reformer Pilates. Having multiple gigs on any given day suits me fine, because having multiple gigs during my life got me to where I am. One of my greatest honors was working alongside the founders of Black Diamond Equipment as the North American Sales Manager as that company grew up. Before that, I was the director of business development for an energy efficiency consulting practice. For a while, I was a wind turbine contract negotiator. I cut my teeth in the Portland start-up scene back when Portland was cool, and I taught at the University of Oregon business college. There’s not a day that goes by that I don’t apply something I’ve learned along the way to what I’m doing now. I wouldn’t trade any of it, and I wouldn’t go back. If Jessa always takes the path less traveled, I take the one with the most switchbacks and the best views. Together, with our team, we make Rocksteady rock.