Movement passes now seamlessly include Burn Reformer, Rocksteady Yoga, and Mat Pilates. Check the Schedule!!

Intrinsic movement specialists relying on cutting edge neuroscience to create what’s possible for you and your body.

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Rocksteady Wellness Academy

A NEW APPROACH TO YOUR WELLBEING

We approach wellbeing from the medicine of movement. As active beings, we are committed to helping you keep moving in all the ways that inspire you. We understand that for those of us who ask much of our bodies, we must give back in equal measure. When there is pain, limitations, trauma or injury, we know that there is another way back to recovery.

We work beyond fixed perceptions and limiting beliefs and are here to transform pain and strain into new pathways of potential. This journey is for those who are willing to take their wellness on fully, with the same passion and commitment that they apply to their play.

Mind-body resilience is at the core of everything we do. We are focused on building your path to a vibrant, balanced, supple body; ready for a lifetime of freedom of movement.

We are a space for the impossible to become possible. We believe in you, not your limitations. With movement as our anchor, we rely on cutting edge science and modalities to provide next level outcomes for you.

SPATIAL MEDICINE

INTRINSIC STRENGTH TRAINING

WELLNESS IMMERSIONS

NEURO ENERGY BALANCING

You were born to move.

We exist to serve those who are committed to quality of life, moving optimally, and are willing to do the work.

Invest in the most important resource you have, your body. When your body is free to move, your mind follows.

It’s all connected.

Movement Book Bodywork Hear a Talk

Burn Reformer Pilates

Unlike anything else, Burn Reformer is an intense and challenging session of intrinsic strength building that generates next level results. Erase poor posture and movement habits while developing highly refined biomechanics that generate pain free, powerful movement as your new baseline. Expect to experience significant increase in endurance, strength, and effortless flow in all the ways you love to move.

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JESSA KIAN MUNION ROCKSTEADY FOUNDER

JESSA KIAN MUNION ROCKSTEADY FOUNDER

Rocksteady exists to generate well-being for our students, ourselves, and our communities. We define well-being as positive, progressive, meaningful growth. This is NOT change for change sake, and this is NOT a temporary upgrade. Well-being is a discipline. It demands harnessing our potential, fulfilling our capacity and applying ourselves daily to the work of becoming our greatest potential as an adventure. We believe that our greatest responsibility is to be our best self, so
that we can give our best to the world. We accomplish this through excellent bodywork, distinctive movement classes, life altering private sessions, and profound wellness immersions. We foster real, caring, and down to earth relationships with everyone who walks through our doors while offering high quality at affordable prices.

movement as medicine

WELLNESS IMMERSIONS