Practice Wellbeing

Rocksteady is an integrated wellness practice. We specialize in attentive, personalized care through massage therapy, pilates classes, and private movement sessions.

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Spring Bodywork Special

3 x 90 min for $285

Book the bodywork Special

At Rocksteady, we inspire you to Practice Wellbeing. Our teachers and practitioners are master body whisperers who combine ancient wisdom and modern science to teach you how to move more, better. Our unique integrative approach incorporates our signature Pilates, and Bodywork to restore, rejuvenate, and invigorate your whole self.

Bodywork

A honed, pain-free body requires regular maintenance. Our therapists offer attentive, personalized care through massage therapy sessions. Our 3-session packages will transform how you feel and move.

Rocksteady offers Bodywork sessions 7 days a week between 9am to 7pm. Call or text for booking assistance, (801) 277 9166

Book your Bodywork

Pilates

Rocksteady Pilates classes are our own unique take on Reformer and Mat Pilates. Each class in our integrated program dynamically strengthens all parts of you, starting with the fascial matrix that affects every other system in your body.

Rocksteady offers 25 classes each week across 3 class types. Classes are available each day of the week between 7am to 7pm.

book a Pilates class

Private Pilates Instruction

In our Private Pilates sessions, we work 1 on 1 to focus on the structural integration of your fascia, muscles, ligaments, bones, and joints to significantly improve endurance, power, and flow in all the ways you love to move. Private Pilates is great for injury recovery, strength building or preparing clients for group classes.

Call or Text us to book your private session.

(801) 277-9166

Testimonials

“This is the best bodywork in Salt Lake City! Moving here from San Diego, I’ve been on the prowl for talented bodyworkers and when I found Rocksteady last year it felt like home. Every single therapist has been incredible. I received bodywork throughout my pregnancy and now newly postpartum and it’s been incredibly healing. Jessa (the owner) is so wonderful and is always available to answer questions and offer guidance. The space is beautiful, warm, and peaceful, and I’m instantly relaxed when I walk in the door. I’ve honestly never received hands on work as amazing as this!!”

-Kate

“Some of the best, most knowledgeable Massage Therapists in Utah at equitable pricing in a delightful environment. I highly recommend them.”

-Peter Metcalf

"I have been getting bodywork done at Rocksteady for almost a year now and after just a few sessions I had zero back pain for the first time in over 10 years. I’m an avid snowboarder that puts a lot of stress on my body and bodywork has been the best thing for keeping me feeling good and injury free. Could not recommend Rocksteady more to anyone who lives an active lifestyle and wants to feel and perform at their best."

-Justin

“Rocksteady is amazing! Pilates is the only thing that’s helped my back pain no joke. Years of back pain gone in weeks. I’d have come here ages ago had I known it would make this big of a difference. There’s a variety of classes, and because each instructor has their own style, no two classes are the same which is awesome. Their massage therapy is excellent too. Nothin but love for Rocksteady”

-Megan

“Regular customer now. Incredible bodywork establishment—the best place to go when massage is not enough and you need connective tissues worked by a pro.”

-Buck

“This year I've ran 1200 miles (longest day being 100 miles, and many days 30-50 miles) and I've done about 700 miles on the mountain bike. Jessa, the owner, takes interest in making sure my training and body work line up properly. I feel very comfortable here and appreciate the calming effect on my mind and body. If you're an athlete in the Wasatch front you need to check this place out!”

-Brad

“Rocksteady is the best! Small classes, beautiful space, fantastic instructors. The mission of integrated wellbeing shines through in everything they do. I love taking classes with Madison, Cydni, and Carly (plus Abby and Amy if I’m feeling up for a challenge!), and everyone who works here is great. Jessa has built an amazing studio, don’t miss out on it!”

-Jennifer

“This place embodies everything that is good in the world. Beautiful, calm, and healing, yet full of life, love, and energy. This is a place you can go and learn something new every single session as it is more functional movement based. The class had all levels and the instructor accommodated different body/personality types with grace and ease.”

-Iris

Take your practice further.

Explore Rocksteady Immersions

about us

Jessa Kian Munion | Rocksteady Founder

I grew up in Cameroon, Japan, Canada, and China. From the very beginning, I’ve been immersed in change, transition, and diverse ways of being. My expansive world-view, eclectic style, and open-mindedness come from my life, and they are the foundation of my professional practice. I dedicate myself to constant exploration, progress, and personal evolution, and I think that’s why I have the ability to facilitate lasting transformation in others. Humans thrive when we move, adapt, learn, and grow. We collapse when we stop moving, adapting, learning, and growing. We are all reservoirs of potential, and even if we have tapped into that potential, we still have limitlessness to unlock. Movement, bodywork, and self-discovery are keys. I want to empower you to use them. This is what I live for and this is why I created Rocksteady.

Learn more about Jessa

Jeff Roche | Owner / Husband

I am a man of many hats. I work the front desk. I answer the phones. I am the scheduler, the marketer, the designer, the project manager, and the janitor. Oh, and I also teach Reformer Pilates. Having multiple gigs on any given day suits me fine, because having multiple gigs during my life got me to where I am. One of my greatest honors was working alongside the founders of Black Diamond Equipment as the North American Sales Manager as that company grew up. Before that, I was the director of business development for an energy efficiency consulting practice. For a while, I was a wind turbine contract negotiator. I cut my teeth in the Portland start-up scene back when Portland was cool, and I taught at the University of Oregon business college. There’s not a day that goes by that I don’t apply something I’ve learned along the way to what I’m doing now. I wouldn’t trade any of it, and I wouldn’t go back. If Jessa always takes the path less traveled, I take the one with the most switchbacks and the best views. Together, with our team, we make Rocksteady resonate in the world. 

Read the Rocksteady Journal