Hi, we are Jessa and Jeff, the founders of Rocksteady. During these unprecedented times we rely on the practices of Rocksteady more than ever, and are here for you. Join us in person for Bodywork, Yoga, and Burn Refomer, and online in our vitual studio for Yoga & Mat Pilates.Class Schedule Book Bodywork
Rocksteady Wellness Practice
A NEW APPROACH TO YOUR WELLBEING
With movement as our anchor, we rely on cutting edge science and modalities to provide next-level outcomes for you. We exist to keep you feeling strong, able, energized and pain-free as you move in all the ways that inspire you.
When pain, limitations, trauma or injury arise, we provide rapid and radical pathways to recovery that leave you stronger than before mentally and physically.
We work well beyond fixed perceptions and limiting beliefs; from bodywork to movement experiences we dissolve pain, remove strain, clear mental blocks and help develop the inner strength you were born to build. This practice is for those who are willing to take their wellness on fully; who value the life-altering energy boost that comes from purposeful bodywork and movement; who are always ready to progress to the next level of personal evolution in body and being.
We are a space for the impossible to become possible. We believe in you, not your limitations.
INTRINSIC STRENGTH TRAINING
NEURO ENERGY BALANCING
You were born to move.
We exist to serve those who are committed to quality of life, moving optimally, and are willing to do the work.
Invest in the most important resource you have, your body. When your body is free to move, your mind follows.
It’s all connected.
Burn Reformer Pilates
Unlike anything else, Burn Reformer is an intense and challenging session of intrinsic strength building that generates next level results. Erase poor posture and movement habits while developing highly refined biomechanics that generate pain free, powerful movement as your new baseline. Expect to experience significant increase in endurance, strength, and effortless flow in all the ways you love to move.
Burn Reformer is for everyone- whether you are newer to exercise or an accomplished athlete, you will be expertly coached into a sustainable edge every time.
JESSA KIAN MUNION ROCKSTEADY FOUNDER
Rocksteady exists to cultivate well-being for our students, ourselves, and our communities. We generate progressive, meaningful growth. This is NOT change for change sake, and this is NOT a temporary upgrade. Well-being is a discipline. It demands harnessing our potential, fulfilling our capacity and applying ourselves daily to the work of becoming our greatest potential as an adventure. We believe that our greatest responsibility is to be our best self, so that we can give our best to the world. We accomplish this through excellent bodywork, distinctive movement classes, life altering private sessions, and profound wellness immersions. We foster real, caring, and down to earth relationships with everyone who walks through our doors while offering high quality at affordable prices.