Frequently Asked Questions
We are in Holladay Village in the Ace Hardware Plaza between Top It Yogurt and Mint Cuts. If you are looking at Ace Hardware, simply turn your head to the left and you will see our Rocksteady flag and sign.
Rocksteady offers classes in our signature Rocksteady yoga, mat and Burn Reformer Pilates, as well as comprehensive, integrated bodywork. Our massage therapy and private movement sessions incorporate deep tissue and Thai massage, myofascial release, structural integration, decompressive joint moblization and assisted stretching.
1) Schedule regular sessions.
Like all living things, your body thrives with regular input. The benefits of showers, hydration, and meals only last so long before you need to repeat. Regular scheduling can mean anything from 1-6 weeks. Your therapist will help guide you. With regularly scheduled sessions you can expect to move into higher levels of wellbeing with enhanced calm, ease and pain-free movement.
2) Incorporate deep tissue, sports massage, and intrinsic strength movement sessions.
Our team of therapists works together to generate whole-body wellness — resetting your joints, increasing flexibility, and developing intrinsic strength. Try all of our modalities and then work with your therapist to create a cadence unique to your needs.
3) Work with our entire team.
Our team of therapists are experts. Each brings a specialized, complementary skillset that, when combined with the talents of the others on our team, creates a comprehensive bodywork experience. Our team consists of licensed therapists who are trained in our internal education program, where we test and refine our methods to ensure that we always achieve the best results.
4) Schedule your sessions early in the day so that your body can acclimate to improved movement patterns.
5) Plan for light or no workouts for 12-24 hours post treatment.
Tips are wonderful and appreciated. We consider bodywork to be an advanced therapeutic treatment, much like (and often times generating better results than) a visit to a physical therapist, orthopedic, etc. This is not a luxury. it is an essential aspect of your fitness and wellness routine. The best tips you can give us are to write us a positive review on Google and the Mindbody app, to reinvest your dollars in your next session, and to try all of our services, including Rocksteady Yoga, Mat Pilates, and Reformer Pilates.
Every session is unique and tailored specifically for you. We believe in sharing knowledge and generating empowerment, agency, and awareness for your own journey of self discovery and body awareness. We are passionate about progress so our expert team will make recommendations on how to best utilize the all the tools offered at Rocksteady (yoga, Pilates, bodywork) to create a personalized, comprehensive plan to help you feel better than you ever have before.
All are welcome here and we're happy to have you. Start with our Gentle Yoga, Rocksteady Foundations of Flow, and Deep Release classes. On your first day, please come 10 minutes early for class and your teacher will help get you set up. You are going to love it!
All our classes are complementary to each other in honor of total wellbeing. We've categorized them into three areas of focus: Restore, Rejuvenate, and Invigorate, so you can find exactly what you and your body need at exactly the right time.
For a more physically demanding yoga experience, try our Feel Good Flow or Rocksteady Flow. Also know that, whatever class you choose, your expert teacher will cue alternatives to poses in your practice to suit personal needs — whether it's to push you further or to accommodate for injury.
See our course descriptions for detailed information on each course we offer, and choose the one that feels right to you, to match your needs right now.
We keep our studio at a comfortable room temperature although do expect to generate a bit of body heat and sweat in our Vinyasa classes and Burn Reformer. Please bring your own towel and water.
Burn Reformer is an advanced yet totally accessible class with expert instructors who can tailor the exercises to your needs and answer any questions you have. Breathe Reformer is an intermediate reformer class focusing on structural alignment and deep core engagement & strengthening. On your first day, please arrive 10 minutes early and your instructor will help you get set up.
While we have a front desk, we are often working one-on-one with clients and ask our teachers to be at the front desk 10 minutes before class. If you arrive earlier, you are welcome to chill in the Zen Den or set yourself up in the studio.