Frequently Asked Questions
We are in Holladay Village in the Ace Hardware Plaza between Top It Yogurt and Mint Cuts. If you are looking at Ace Hardware, simply turn your head to the left and you will see our Rocksteady flag and sign.
Rocksteady offers classes in our signature Rocksteady yoga, mat and Burn Reformer Pilates, as well as comprehensive, integrated bodywork. Our massage therapy and private movement sessions incorporate deep tissue and Thai massage, myofascial release, structural integration, decompressive joint moblization and assisted stretching.
1) Schedule regular sessions.
Like all living things, your body thrives with regular input. The benefits of showers, hydration, and meals only last so long before you need to repeat. Regular scheduling can mean anything from 1-6 weeks. Your therapist will help guide you. With regularly scheduled sessions you can expect to move into higher levels of wellbeing with enhanced calm, ease and pain-free movement.
2) Incorporate deep tissue, sports massage, and intrinsic strength movement sessions.
Our team of therapists works together to generate whole-body wellness — resetting your joints, increasing flexibility, and developing intrinsic strength. Try all of our modalities and then work with your therapist to create a cadence unique to your needs.
3) Work with our entire team.
Our team of therapists are experts. Each brings a specialized, complementary skillset that, when combined with the talents of the others on our team, creates a comprehensive bodywork experience. Our team consists of licensed therapists who are trained in our internal education program, where we test and refine our methods to ensure that we always achieve the best results.
4) Schedule your sessions early in the day so that your body can acclimate to improved movement patterns.
5) Plan for light or no workouts for 12-24 hours post treatment.
Massage is not a luxury. it is an essential aspect of your fitness and wellness routine. The best tips you can give us are to write us a positive review on Google and the Mindbody app, to reinvest your dollars in your next session, and to try all of our services. And if you still want to tip, Tips are wonderful and appreciated.
Every session is unique and tailored specifically for you. We believe in sharing knowledge and generating empowerment, agency, and awareness for your own journey of self discovery and body awareness. We are passionate about progress so our expert team will make recommendations on how to best utilize the all the tools offered at Rocksteady (yoga, Pilates, bodywork) to create a personalized, comprehensive plan to help you feel better than you ever have before.
To keep our studio experience top-notch, here’s a quick reminder
of our cancellation policy:
Free Cancel: Cancel up to 12 hours before class, no charge.
Late Cancel: Cancel within 12 hours, forfeit your class pass.
Unlimited Members: Get 2 free late cancels per month, then $15 per late cancel.
To keep our bodywork experience top-notch, here’s a quick reminder of our cancellation policy:
Free Cancel: Cancel up to 24 hours before session, no charge.
Late Cancel: Cancel within 24 hours, forfeit your bodywork session.
Burn Reformer is an advanced yet totally accessible class with expert instructors who can tailor the exercises to your needs and answer any questions you have. Breathe Reformer is an intermediate reformer class focusing on structural alignment and deep core engagement & strengthening. On your first day, please arrive 10 minutes early and your instructor will help you get set up.
While we have a front desk, we are often working one-on-one with clients and ask our teachers to be at the front desk 10 minutes before class. If you arrive earlier, you are welcome to chill in the Zen Den or set yourself up in the studio.