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Immersion Calendar – Master Classes, Teacher Training, Events | Rocksteady Bodyworks

Master Class with Jessa Munion

with Jessa Munion

Dates:  Friday evenings from 6:30pm to 8pm

March 27th, April 24th, May 29th

$40 drop-in

For experienced yogis who want to get their flow on.  This fluid vinyasa rooted in our signature rocksteady style, takes it both high and low through getting lifted with arm balances and hand/head stands, and getting grounded with rare, curious, and palpable energy work through postures, spin points and breathwork.   

Any workshopping will be casual and brief, with ample space to be on your mat in focused flow and freedom. 

Advanced backbends, hand/headstands, and energy work included.   

This is the class you've been asking for..waiting for..come get your flow on!

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Summer Series: Mountain Bike + Flow

with Jessa Munion

WHAT
An experience to increase your skills on a bike while bringing mindfulness of movement into your riding. We will begin our time together with a short yoga flow to warm up our body and create an intention of body awareness. We will then spend 1.5 hours learning skills from the talented instructors at SimplyMTB. We will follow our skills session with a 30-60 minute trail ride.
Optional apres in the parking lot with sparkling water and some snacks.
 
WHERE
8am Meet at: Draper City Park
12500 S 1300 E, Draper, UT 84020
This is where we will meet and do yoga
We will then bike to the cycle park
Draper Cycle Park (aka Corner Canyon)
1455 Highland Dr, Draper, UT 84020
 
WHEN
Saturday August 21st from 8am-11am
 
WHO
Anyone interested in advancing their skills on a mountain bike. Beginner, intermediate and
advanced riders are welcome. We will have 2 separate groups for different ability levels. All who
come will learn something new and will be met at their current ability level.
This 3 hour event is best suitable for people of intermediate to advanced fitness levels.
 
WHY
Because mountain biking is really fun! And as it turns out, there are many parallels to be made
between yoga, mindfulness, leadership and biking. We want to create an experience for our
collective where we can tie these things together while ripping trails!
 
WHAT TO BRING
❖ Your whole bike kit (bike, helmet, water bottle, appropriate shoes)
❖ Your yoga mat
❖ Snacks
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Summer Series: Outdoor Yoga + Meditation

with Jessa Munion

Much of what we do at Rocksteady is inspired by our connection with nature. Much of our inspiration and our perspective stems from the beauty found in the natural world.
 
We want to create an experience for our community where we can come together to experience the benefits that are offered when we spend time outdoors.
 
We will be hosting an outdoor yoga & meditation sessions in beautiful Storm Mountain Amphitheater to blend mind, body, and nature.
 
WHAT
A 1 hour yoga class bookended by meditation. Led by Jessa Munion with hands-on assists from
other Rocksteady yoga instructors.
 
WHERE
Storm Mountain Amphitheater in Big Cottonwood Canyon (5 minutes up the canyon on the left, parking included)
 
WHEN
Saturday July 31st from 9:30am to 10:30am
 
WHO
Anyone interested in flowing on their mat, amidst the beauty of Big Cottonwood Canyon. We will
be in a shaded area, surrounded by trees and Quartzite rock walls. This class is suitable for all
fitness levels.

WHAT TO BRING
❖ Your yoga mat (we will have extras if anyone forgets)
❖ A yoga block or bolster if you would like to sit on one for meditation (we will have extra
blocks)
❖ A blanket if you would like one on your lap for our short meditations
❖ A water bottle
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Get There Now with author and thought leader Susanne Conrad

with Jessa Munion

Friday, November 12th from 6pm to 8pm   $40

Get There Now- Dream bigger and leap into a new, better future right now   11/12 6-8 pm $40

Join us for an experiential evening with Susanne Conrad to learn and apply the practices from her new book, Get There Now.  For over three decades, Susanne Conrad has helped people find happiness in both their personal and professional lives. In Get There Now, Susanne recounts with heart and humor the many obstacles she has overcome, including growing up as the daughter of an eccentric inventor, her first marriage to a ne’er-do-well Sri Lankan hash dealer, working in the boys’ club of a nuclear weapons facility, her struggles to make ends meet as a single mom, and how she eventually found huge success in the leadership and personal development arena.

Susanne’s remarkable stories and life lessons can help you

  • learn to heal
  • find wisdom and forgiveness
  • release old patterns and trauma
  • create your best future
Get There Now will leave you laughing, digging deep, and even shedding a few tears as you explore your own life choices and learn how to ask the right questions. So get ready for a compelling journey of self-discovery as Susanne Conrad turns moments of her life inside out to provide a map for you to do the same and build a stronger future for yourself, your business, and your community.
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Well Within: A Soulful Self Discovery series led by Carly Rasner

with Jessa Munion

Full 6 part series = $299  Early Bird pricing (available until 10/15/21) =  $225

Thursday Evenings from 8pm to 915pm

11/4, 11/11, 11/18, 12/2, 12/9, 12/16  8pm to 915pm

Come join Rocksteady for a supportive and powerful 6 session series to enhance your overall wellbeing, mental fitness, and emotional clarity, while exploring techniques and tools that enable you to live fully and destress cleanly.   Uncover new ways of being to successfully navigate our ever changing world.   This experience is all levels and will generate deeper life satisfaction and fulfillment for everyone.

Psychotherapist and Somatic Practitioner, Carly Rasner, will provide you with weekly embodiment experiences and practices, that will leave you more self aware, present, attuned, and connected to your inner wisdom and personal purpose.

*Intentionally scheduled to support us during the holiday season, where close relationships, family dynamics, end of year hustle and bustle tend to increase the overall stress and strain we feel in every day life.  Meant to bolster our capacity to navigate our relationships and daily life easefully and with compassion, this series will support you during the holiday time frame.

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Good Vibrations with Meade

with Jessa Munion

Sunday, October 24th at 5:15pm  $40

Restorative yoga & sound immersion

Our seasoned practitioners use the vibrational medicine of Tibetan and crystal bowls, gongs, flutes, drums and other instruments in this grounding and healing sound immersion.  Relax in deeply restorative yoga poses and gently unwind blockages in the mind and body through the power of good vibrations….. Vibrational frequencies are scientifically proven and backed by thousands of years of experiential learning to positively affect brain waves producing deep relaxation, stimulate cell growth and regeneration, and enhance overall wellbeing. Prepare to go on a deeply expansive and restful journey that is transformative on many levels; come as you are, leave with good vibes inside and out.

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Wasatch Wild & Well with Melissa Gill

with Jessa Munion

10/17, 10/31, 11/7  $100 for all 3 or $40 per workshop

 

This three part series pairs the healing space of nature, the essential nutrient of human connection, and tried and true wellness practices against the backdrop of the Wasatch wild.  

Each experience incorporates elements of meditative hiking, yoga, breathwork, mindful practices  and self discovery. Accessible to anyone these all level experiences are meant for both new and experienced meditators, contemplators, movers, and breathers.

Experience #1 | Grizzly Gulch Hike in Yoga & Meditation

Meet at the Grizzly Gulch parking lot, we’ll start our experience with a quick Intentional Conversation to set the tone for our meditative 2 mile hike to the meadow of Grizzly Gulch via Chad’s Gap road. This walk is accompanied by mindful questions and prompts. Once in the meadow, we’ll set up for a 30-45 minute yoga practice under a breathtaking sky, followed by a 15 minute guided meditation in the mountains.

Bring | Water/Mat/Snacks/Warm Drink

Where | LCC - Grizzly Gulch Meadow. 

When  10/17  7 am-10 am 


Experience #2 | Little Cottonwood River Trail - Walking meditation + curated mindfulness practices

Join us at the LCC river trail starting at the Riverside Boulders for this walking meditation and mindfulness practice.  We’ll start with a group anchoring session where we explore nature and what we value about it before our guided walking meditation begins.  We arrive at a very special spot, that Melissa, Sloane and Jessa frequent for their own mindfulness practices by the river.  In this incredible natural amphitheater hidden in plain sight, an outdoor studio if you will, nestled up against the soothing backdrop of the creek, enjoy our curated selection of mindful experiences including coloring, journaling, and other delightfully simple yet surprisingly fulfilling mindful activities. Bring a hot beverage to enjoy along the way.

Where | LCC River Trail - 

When | 10/31 7-10 am


Experience #3 | 

BCC Overlook - Walking meditation + group meditation + self discovery

Once at trailhead, we gather as a group and begin with a somatic grounding practice and intentional set up for our meditative hike.  We then hike to the overlook (1 mile) as a group; in silent walking meditation. We meet at the BCC overlook where we gather as a group for group meditation, journaling practice, and facilitated self discovery conversation.  Expect a warm and friendly environment, a gratitude and joy filled practice, and meaningful insights into your self and others.  


Where | Park at the S curves, and hike on North side of Canyon. 

When | 11/7 7-9 am

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Fall 2021: Burn Reformer Snow Conditioning

with Jessa Munion

Snow Conditioning is back and this time it is on Reformer machines! Sure ski season is several months away but Rocksteady is ready to offer you a high intensity Snow Conditioning Fall Series to help prepare your body to slay powder in the backcountry or rip corduroy at the resorts. Our Snow Conditioning series will kick-off on Saturday, September 11th at 9am in Holladay Park. We will be hosting a FREE Snow Conditioning kick-off led by Stephanie Willey.

Our Fall Snow Conditioning program will consist of 2 classes per week on Monday’s and Wednesday’s at 5:45pm & 7pm . Classes will be 75 minutes in length, consisting of a 60-minute full body workout aimed at core, gluts, and stabilizer muscles followed by a 15-minute yoga & myofascial release cool down. The Snow Conditioning Program will begin on Monday, September 27th and run for 8 weeks ending the week of November 15th.

Spots are limited to 12 clients. When you reserve your spot, you will have a Reformer seat at the same time for the entire 8-week program. You will see major fitness gains upon completing this program!
 
Program pricing is for 16 classes (2x per week) from Sept 27th until Nov 17th.
 
Early Bird pricing = $325 (purchase prior to Sept 13th)
 
Regular pricing (16 classes) = $350
 
Half Series (8 classes) = Available upon request.  Please email or call to request.
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Elements of Flow with Amanda Normand

with Jessa Munion

When: January 21 and 22 

Friday 6-8 pm

Saturday 11-2 pm

Saturday 3-5 pm 

What: Working with the five elements through Qi Gong - Water, Metal, Wood, Earth, and Fire 

Tuition: $225 early bird $275 regular

 

Amanda has been practicing Kung Fu and martial arts since childhood.  Her expert eye for movement patterns and powerful pilates sessions are rooted in the ancient practices of martial arts.  Join Amanda to experience the power of Qi Gong to open up our channels (meridians) for vitality, breath and energy to flow freely, to move as fluidly as water without tension. 

Each form will work to heal and bring into balance the internal organs and meridians of the body. You will leave the workshop feeling focused, cleansed, energized and peaceful all at the same time. 

Friday night: 6-8 fireside chat to learn more in depth about the why of Qi Gong 

Practice, Tea, Snacks and Connection.

Saturday 11pm-2pm Practice, Water, Metal and Wood Elements - Learning about each form and where in the body the meridians run. 

Saturday  3pm-5pm Practice, Earth and Fire Elements - Learning about the forms and where in the body the meridians run. Putting it all together to have a home practice you can do on your own.

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Winter SOULstice with Meade & Natasha

with Jessa Munion

Tuesday, December 21st 5:45pm to 8pm  $40

During the hustle and bustle of the holiday season, the winter solstice serves as a reminder of our connection to Earth’s rhythms. Marking the shortest day and longest night of the year, the solstice occurs when the earth’s axis is tilted furthest away from the sun. Derived from two Latin words, ‘sol’ which means ‘sun’ and ‘sistere’ which means ‘to stand still’.

The solstice is a time to pause and reflect.  Inspired by the various ancient traditions practiced to honor this earth cycle, we’ve curated a candle lit sound bath paired with nourishing restorative yoga and essential oils of the grandmother trees of the forest (cedar spruce pine),  followed by warming elixirs, an ayurvedic tea bar, tarot readings, and a few other delightful solstice activities in the zen den post class.

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Burn Qualification Training

with Stephanie Willey

I created the Burn Method workout because it simply didn’t exist. I fell in love with the reformer while living in Los Angeles 13 years ago. I loved the way my body felt after taking a class, taller and lengthened from the inside out, but this workout was still missing an important piece. Cardio. After moving back to SLC I went to almost every Pilates class I could find and nothing measured up to what I was looking for or what my body needed. This resulted in my creation of one of the most effective, low impact, high intensity workouts that any ability can do safely and reap the immeasurable benefits from.

This is the training to learn the tools to become an instructor, leader, and all around powerhouse in the fitness and wellness community. This will be a weekend course covering all the basic BURN Reformer principles including a master class where you will experience a full workout, taught by myself, and have the opportunity to participate and observe your fellow peers.

Saturday 1/15/22 10am-6pm

-basic BURN Reformer Principles

-learn a full 60 min workout and how to teach it

-experience and observe the basic BURN Reformer exercise library with proper cues, reformer set up, flow of class, proper ways to advance and modify each exercise, etc.

Sunday 1/16/22 11am-4pm

-teach portions of a BURN Reformer workout to a class

-improve and define all the proper ways to teach the BURN technique, specific cueing, correct verbiage and set up, etc.

During this Pilot course for BURN Reformer you will gain the following:

-how to teach a 60 min BURN Reformer workout to a full class

-a greater knowledge of the technique of each exercise taught

-a unique set of tools to make you an effective communicator that will improve your instructor performance

-how to properly modify and advance each exercise taught to any individual’s physical ability

-a 15 hour experience like no other Reformer training and more!

 

Tuition: regularly $499, early bird pricing of $399 if you pay by 12/15/21.

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2022 Craft your Calling Rocksteady Level Three Teacher Training

with Jessa Munion

6-month interactive format beginning in January 2022

Level Three is a 6-month intensive. It provides tools, structures, and a community to teachers who are ready to broaden their scope of work and professional pursuits in the wellness world. Become versed in guided self discovery work, meditation, and program facilitation.

 

In this advanced training, elevate from teacher to practitioner. You have firmly grasped the fundamentals of crafting yoga classes that are more than just yoga poses; you are creating movement experiences that intelligently balance the musculo-skeletal system and palpably calm the neuro-fascial network, while confidently guiding people into deeper body awareness through quality hands on assists. Now, expand your body of work to master the art of guiding meditation and visualization, develop your ability to facilitate empowering self discovery sessions with anyone, navigating clearly with both your intellect, and your intuition. Discover your own inner knowing and learn how to tap your intuition to read the energy of a full room, purposefully and effectively craft workshops, trainings, programs, and events that utilize movement, meditation, and discovery in ways that are unique to your chosen calling and path.

 

Level three will connect you to a tribe of seasoned practitioners who are choosing to lean into learning together, accessing a new level of  collaborative leadership as you partner to unlock each others gifts in each stage of the training. In addition to expanding your skill set to becoming a powerful discovery guide, a meditation and visualization teacher, and a people first leader, you will experience Geotran, an innovative brain balancing technique that powerfully clear stress, specifically, any and all stress blocking you and your students ability to actualize their authentic life purpose, while clearly defining your path as a person and practitioner.

 

Format:

Jan-May 2022

7 Full Weekends: Jan 21, Feb 11, Feb 25, March 4, March 25, April 29, May 13

Friday 6:30-9pm

Sat 9-6

Sun 10-5

 

* Plus a 1 on 1 session with Jessa Munion or Sloane Zupon

 

Tuition- $3500 

$500 deposit required, payment in full by May 1, 2022, payment plans available

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