Immersion Calendar – Master Classes, Teacher Training, Events | Rocksteady Bodyworks
Master Class with Jessa Munion
with Jessa Munion
Dates: Friday evenings from 6:30pm to 8pm March 27th, April 24th, May 29th $40 drop-in
Dates: Friday evenings from 6:30pm to 8pm
March 27th, April 24th, May 29th
For experienced yogis who want to get their flow on. This fluid vinyasa rooted in our signature rocksteady style, takes it both high and low through getting lifted with arm balances and hand/head stands, and getting grounded with rare, curious, and palpable energy work through postures, spin points and breathwork.
Any workshopping will be casual and brief, with ample space to be on your mat in focused flow and freedom.
Advanced backbends, hand/headstands, and energy work included.
This is the class you've been asking for..waiting for..come get your flow on!
Burn Master Class with Stephanie Willey
with Stephanie Willey
If you love our BURN reformer classes and want to improve your understanding, form, and get the most out of your workouts come take a master class with BURN creator Stephanie Willey. Rocksteady will exclusively offer our brand new total body 90 min master class. Gain more understanding of why BURN is the most effective reformer workout with personalized cues and individualized corrections to help you improve your form. You will leave with a greater appreciation of your body and how to get the most out of your BURN reformer workouts. We will be offering 3 master classes each one will be a total body workout with an emphasis on upper body, lower body, and core. You can join one class or all 3. Class size is limited to 4. Sign up soon to reserve your spot!