Studio Update: Our Waitlist is no more! We have increased class sizes for Pilates and Yoga . Thanks for your patience .

Immersion Calendar – Master Classes, Teacher Training, Events | Rocksteady Bodyworks

Master Class with Jessa Munion

with Jessa Munion

Dates:  Friday evenings from 6:30pm to 8pm

March 27th, April 24th, May 29th

$40 drop-in

For experienced yogis who want to get their flow on.  This fluid vinyasa rooted in our signature rocksteady style, takes it both high and low through getting lifted with arm balances and hand/head stands, and getting grounded with rare, curious, and palpable energy work through postures, spin points and breathwork.   

Any workshopping will be casual and brief, with ample space to be on your mat in focused flow and freedom. 

Advanced backbends, hand/headstands, and energy work included.   

This is the class you've been asking for..waiting for..come get your flow on!

Sign up now

Burn Master Class with Stephanie Willey

with Stephanie Willey

If you love our BURN reformer classes and want to improve your understanding, form, and get the most out of your workouts come take a master class with BURN creator Stephanie Willey. Rocksteady will exclusively offer our brand new total body 90 min master class. Gain more understanding of why BURN is the most effective reformer workout with personalized cues and individualized corrections to help you improve your form. You will leave with a greater appreciation of your body and how to get the most out of your BURN reformer workouts. We will be offering 3 master classes each one will be a total body workout with an emphasis on upper body, lower body, and core. You can join one class or all 3. Class size is limited to 4. Sign up soon to reserve your spot!

Dates: Sundays
2/21  12-1:30pm
3/7    12-1:30pm
3/28  12-1:30pm

Price: $55/class or 3 classes for $150
Sign up now