Our Fall Specials will be running for a few more weeks.

Immersion Calendar – Master Classes, Teacher Training, Events | Rocksteady Bodyworks

Rocksteady Reformer Pilates Training

with Jessa Munion

Join us for this fun and in-depth foundational training on the Rocksteady Pilates repertoire.  This small group will be capped at 12 so that we can focus on each and every student and assure that quality and engagement is high.
 
In our signature experiential learning style, you will start the weekend session with immersive Master classes on Friday night in Mat and Reformer work, and follow up with class sequencing, exercise review, basic kinesiology and assessment skills on Saturday.    
 
You will learn the fundamental Joseph Pilates reformer exercise set combined with our unique approach to class sequencing.  The therapeutic aspect of Pilates to correct and support post-partum bodies, low back injuries, other special populations will be introduced.   In addition to taking at least one 90-minute exhilarating Master class each day and becoming proficient at crafting and leading our cardio and classic reformer classes, you will have the building blocks to start offering private sessions and more at Rocksteady.
 
Taught by our in-house master teachers, Jessa, Amy, and Carly.    This training is for you if:
 
* you've been taking reformer classes with us for years and want to take your practice to the next level
* you want to see a class time on our schedule that we haven't been able to offer
* you think teaching at Rocksteady could be a fun element of your life 
* you've experienced the transformative power of Pilates and want to learn more
 
Tuition: $1800 (4 training weekends plus 15 Class Pass) early bird $1579
 
Dates: 
January 20/21/22
February 3/4
February 24/25/26
March 9/10
 
Friday 5:30-8:30ish
Saturday 9-6 
Sundays 11-4
Sign up now

Well Within: A Soulful Self Discovery series led by Carly Snow

with Jessa Munion

A 2-part series = $175  Early Bird pricing (available until 10/31/22) =  $150

Thursday Evenings from 6pm to 815pm on 12/1 & 12/15

$175, Early bird $150 by Oct 31

12/1 & 12/15 6- 8pm 
Come join Rocksteady for a supportive and powerful 2-part series to enhance your overall wellbeing, mental fitness, and emotional clarity, while exploring techniques and tools that enable you to live fully and destress cleanly. Uncover new ways of being to successfully navigate our ever changing world. This experience is all levels and will generate deeper life satisfaction and fulfillment for everyone.

Psychotherapist and Somatic Practitioner, Carly Snow, will provide you with weekly embodiment experiences and practices, that will leave you more self aware, present, attuned, and connected to your inner wisdom and personal purpose.

*Intentionally scheduled to support us during the holiday season, where close relationships, family dynamics, end of year hustle and bustle tend to increase the overall stress and strain we feel in every day life. Meant to bolster our capacity to navigate our relationships and daily life easefully and with compassion, this series will support you during the holiday time frame.

 

Sign up now

Rocksteady Reformer Pilates Training

with Jessa Munion

Join us for this fun and in-depth foundational training on the Rocksteady Pilates repertoire.  This small group will be capped at 12 so that we can focus on each and every student and assure that quality and engagement is high.
 
In our signature experiential learning style, you will start the weekend session with immersive Master classes on Friday night in Mat and Reformer work, and follow up with class sequencing, exercise review, basic kinesiology and assessment skills on Saturday.    
 
You will learn the fundamental Joseph Pilates reformer exercise set combined with our unique approach to class sequencing.  The therapeutic aspect of Pilates to correct and support post-partum bodies, low back injuries, other special populations will be introduced.   In addition to taking at least one 90-minute exhilarating Master class each day and becoming proficient at crafting and leading our cardio and classic reformer classes, you will have the building blocks to start offering private sessions and more at Rocksteady.
 
Taught by our in-house master teachers, Jessa, Amy, and Carly.    This training is for you if:
 
* you've been taking reformer classes with us for years and want to take your practice to the next level
* you want to see a class time on our schedule that we haven't been able to offer
* you think teaching at Rocksteady could be a fun element of your life 
* you've experienced the transformative power of Pilates and want to learn more
 
Tuition: $1800 (4 training weekends plus 15 Class Pass) early bird $1579
 
Dates: 
January 20/21/22
February 3/4
February 24/25/26
March 9/10
 
Friday 5:30-8:30ish
Saturday 9-6 
Sundays 11-4
Sign up now