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Private Pilates

The fastest way to feel a real difference in your body.

Book Your Intro Session

Rocksteady Private Pilates Intro

IN PRIVATE PILATES SESSIONS WE WORK 1 ON 1

We focus on the structural integration of your fascia, muscles, ligaments, bones, and joints to significantly improve endurance, power, and flow in all the ways you love to move.

Private Pilates is great for injury recovery, strength building or preparing clients for group classes.

When you engage in our practice, you move yourself through ranges of motion that promote the deep health of your myofascial and nervous systems, resulting in the whole health of you. Training your fascia into supple strength improves the performance of every single system in your body. This makes you strong, able, energized, and pain-free as you move in all the ways that inspire you.

Our private pilates progression is built around four essential physiological pillars. We'll work with you to build a program that addresses your specific needs.

Breathe - Motor Control and Biomechanic

Sculpt - Strength Building

Burn - Metabolic Capacity

Stretch and Release - Tissue Recovery

Total wellbeing takes commitment and there is joy in the journey. The effort itself is motivating and rewarding. Let us guide you in your own quest for positive change in your body and in your life.

Breathe Reformer

For holistic health, each of us needs to calm, release, and reset the body and mind. These low-intensity classes focus on fascial healing for healthy joints and a healthy nervous system. We balance bodywork and mindwork in these classes — stretching tight bodies, easing aches, increasing range of motion and mobility, quelling anxiety, pausing overthinking, and moving through therapeutic positions of active rest. Restore Classes are a necessary component of a whole wellbeing practice.

Sculpt Reformer

Strength-Focused Reformer Training that bridges breathe and burn.

Burn Reformer

Intense strength-building from the inside out delivers endurance and power for real-life movement, whatever that means for you. Amplify and activate your whole-body system in these high-intensity, challenging classes that build comprehensive strength, flexibility, coordination, and balance. Invigorate Classes are complete workouts designed to leave you feeling energized, positive, and ready for anything.

Stretch and Release

Myofascial Release and Mobility training to restore tissue health and movement range.

Has anyone ever told you, “You were born to move?”

At Rocksteady, we know this is true, and that there’s more to it. Yes, you were born to move. Some people interpret this as an invitation to move a lot when they’re young, but to accept retirement when their maturing bodies change. Here, we promote a lifetime of movement. Our expert practitioners know how to help you keep your body engaged and firing so that you can move in strength and power whether you’re 28 or 72.

What moves you?

We have what you need. Check out our detailed class descriptions.

Let's Go!

What people are saying about Rocksteady Movement and Bodywork

"I’ve been going here for massages for a few years and during my healing of various injuries and every therapist I’ve seen (at least 4) has been really skilled, strong, and listens to my body. The massage is individualized too my needs and tight spots, not just a cookie cutter “going through the motions” massage. Also everyone who works here are so nice and caring, knowledgeable but also chill. Their massage packages are also affordable relative to other places which is really special - thanks for making these services accessible to more folks like me."

-Julia

"As I get older, it has been more difficult to maintain strength and flexibility. I am loving how strong I have become working out in the Rocksteady Reformer classes. I love the Breathe classes that follow the original Joseph Pilates Method. Every instructor brings their talent and experience to the studio and I am constantly challenged and surprised; this is what my mind and body need to thrive and the classes go quickly since there is always something new to practice and learn. I love this studio, locally owned, where community can gather and become strong. Thank you!"

-Diana

"I have been attending Rocksteady's movement classes and have really enjoyed them. Instructors are knowledgable and helpful, classes are small, and the space/equipment are top notch. I would recommend to anyone!"

-Lauren

"I have been attending Rocksteady's movement classes and have really enjoyed them. Instructors are knowledgable and helpful, classes are small, and the space/equipment are top notch. I would recommend to anyone!"

-Erika

"Love this boutique studio! Incredibly knowledgeable teachers in a beautiful space. Each class is a head to toe workout that is never the same class twice! Highly recommend ❤️ "

-Marci

"First time and it was life changing! Jessa was incredibly thorough, attentive, and knowledgeable. I will be becoming a regular for sure! Highly recommend!"

-Robyn

“Rocksteady has completely transformed the way I move. With a history of being a high-level athlete, I can honestly say my body is healthier and stronger now than when I played sports. I came for the bodywork, but stayed for the community. These are my people!”

-Danielle

"Rocksteady has been a treasure for me providing a positive and supportive environment to explore and incorporate wellbeing into an often overwhelming and chaotic world. Jessa and her team are caring, knowledgeable and genuine in their approach to holistic care. I leave class feeling balanced and empowered, and always grateful for the time I set aside for me. I encourage everyone to find bliss in movement and experience what Rocksteady has to share!"

-Kelsey

"Rocksteady rocks! Owners Jessa and Jeff have created a warm and welcoming gem of a studio with a great community vibe. They care deeply and are passionate about assisting individuals on their own unique path to wellbeing. The classes, the bodywork, and the entire team of practitioners are amazing. Thank you Jessa, Jeff, and the Rocksteady team!

- Rosie

"Jessa and Jeff are fully committed to helping their clients achieve integrated health. We're lucky to have them in Salt Lake City."

- Chris