Rocksteady Journal

The Rocksteady Journal is our home base for stories, news and deeper info on our practice.

A Self Discovery Practice for Fall
Seasonal shift is afoot; shorter days, cooler temps, accompanied by human shift...
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Meet our new team of Pilates Instructors
At Rocksteady, we know that as humans, we are born to move,...
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Dear People: An Open Letter From the Great Salt Lake
Hello. My name is the Great Salt Lake. Some of you refer...
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THE BIRTH AND LIFE OF ROCKSTEADY (AND A LOVE LETTER FOR MY WOMAN)
In the Spring of 2013, I met a girl. There was no...
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The Cottonwood Debate, Post 3/3 — The BUS MUST WIN
This is part three of my hard look at what Salt Lake...
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The Cottonwood Debate, Post 2/3 — Why Neither Current Proposal Is A Best Solution
This is part two of my consideration of the options Salt Lake...
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The Cottonwood Debate, Post 1/3 — A Gondola? Really?
Even though UDOT, the UTA, and the US Forest Service opened their...
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Rocksteady and the idea of the "Third Place"
A "Third Place" is a familiar, accessible spot, where you gather and...
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Move Your DNA with Katy Bowman
Humans are moving less, in less ways, than ever before and it...
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2022 Call to Action : FIND YOUR WAY BACK
This year, we invite you to find your way back (wherever you...
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Who We are - A new Rocksteady Brand Anthem
Along with our recent brand work, we're excited to share our new brand...
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Client Survey Results - What we've learned and what we're doing.
We recently asked you, our trusted clients and friends to give us...
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Our new brand look: practicing what we teach for positive change
When coronavirus spread to pandemic proportions last Spring, we, like so many...
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2020, Who knew? Reflections from Jessa
 In January of 2020, we sent a letter to our team, which...
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