To live is to move. To move is to live.
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Rocksteady Group Pilates Intro
Through our core modalities — Pilates and Bodywork — we promote an integrated approach to everyday wellbeing. Rocksteady offers classes and massage appointments 7 days a week between 7am to 7pm. You can book Online or you can always text or call us at (801) 277 9166 to book your spot. We actively monitor our phone and texts during business hours.
When you engage in our practice, you move yourself through ranges of motion that promote the deep health of your myofascial and nervous systems, resulting in the whole health of you. Training your fascia into supple strength improves the performance of every single system in your body. This makes you strong, able, energized, and pain-free as you move in all the ways that inspire you.
Our class progression is built around four essential physiological pillars. You choose what you need and when.
Breathe - Motor Control and Biomechanic
Sculpt - Strength Building
Burn - Metabolic Capacity
Stretch and Release - Tissue Recovery
Total wellbeing takes commitment and there is joy in the journey. The effort itself is motivating and rewarding. Let us guide you in your own quest for positive change in your body and in your life.
Breathe Reformer
For holistic health, each of us needs to calm, release, and reset the body and mind. These low-intensity classes focus on fascial healing for healthy joints and a healthy nervous system. We balance bodywork and mindwork in these classes — stretching tight bodies, easing aches, increasing range of motion and mobility, quelling anxiety, pausing overthinking, and moving through therapeutic positions of active rest. Restore Classes are a necessary component of a whole wellbeing practice.
Breathe Reformer
Sculpt Reformer
Strength-Focused Reformer Training that bridges breathe and burn.
Sculpt Reformer
Burn Reformer
Intense strength-building from the inside out delivers endurance and power for real-life movement, whatever that means for you. Amplify and activate your whole-body system in these high-intensity, challenging classes that build comprehensive strength, flexibility, coordination, and balance. Invigorate Classes are complete workouts designed to leave you feeling energized, positive, and ready for anything.
Burn Reformer
Stretch and Release
Myofascial Release and Mobility training to restore tissue health and movement range.
Stretch and Release
Has anyone ever told you, “You were born to move?”
At Rocksteady, we know this is true, and that there’s more to it. Yes, you were born to move. Some people interpret this as an invitation to move a lot when they’re young, but to accept retirement when their maturing bodies change. Here, we promote a lifetime of movement. Our expert practitioners know how to help you keep your body engaged and firing so that you can move in strength and power whether you’re 28 or 72.
What moves you?
Let's Go!