Studio Happenings: All the Feels is coming up on Friday, Oct 18th. Reserve your spot before it sells out! Rocksteady Immersion is the weekend of Oct 25th. See details under Immersions, Workshops.

Testimonials

WHAT PEOPLE SAY ABOUT ROCKSTEADY BODYWORKS?

Caroline
“ I'm so grateful that I met Jessa and found out about Rocksteady Bodyworks. As a professional athlete, I train hard and demand a lot out of my body. Incorporating a regular practice of bodywork, by attending classes and getting regular massages, has unlocked my personal potential. As a skier, I've had many small injuries, and always had aches and pains in my knees. Before Rocksteady, I wasn't able to run because it caused too much pain. After working with Jessa for a year, I started running longer and longer distances, and was able to compete in two marathons. I believe this type of work is a pillar of health, and everyone, whether they are an athlete or not, should incorporate this type of body work into their regular schedule to maximize health and wellness.”
Whitney
“Jessa and the team at rock steady have changed the way my brain is wired. They have changed my life for the better in so many ways! I can never express my gratitude enough!”
Tina
“Rocksteady is a ROCK-SOLID beautiful place for movement and exploration. The Yoga is amazing, bodywork off the charts and the most amazing, honest and soulful staff and leaders. The space is beautiful, and community is welcoming. I highly recommend!!!”
Bill
“Rocksteady is an amazing community of practitioners of yoga, massage, and holistic mind and body health. I've been involved with Jessa's practice for several years now, first using massage to address my desire to effectively and efficiently move into another decade of life, and later getting enough courage to return to yoga after a few years off when I moved to Utah. I highly recommend this place to anyone seeking to move better and feel better about themselves.”
Jamie
“Rocksteady has changed my life! I get body work twice per month and pair it with yoga that is created for athletes! As an avid mountain biker, I was finding it more and more difficult to ride the distances I wanted to without the constant feeling of chronic pain. Since rocksteady I can ride longer, recover faster and I have even noticed that my body is getting leaner! All the yoga classes are great for me since they are focused on counteracting the movements of active people. As for massage, I have been a regular of Sloane and Jessa. They have a similar style which is focused around athletes. I should also say that I am not a professional athlete, but I do love to be active. When my body aches and pains were slowing me down, I knew I had to make a change and Rocksteady was the answer for me.”
Carly
“Jessa is a lovely goddess and in the years, I have been gifted with my friend, I have experienced her passionate, loyal, and committed devotion to the highest calling in all. The gifts she encompasses, she shares willingly and wholeheartedly with all in her path. She is a stand for elevating, awakening, enlivening, and empowering the human condition. I love and trust her special talents when it comes to my heart and souls adventure towards wholeness.”
Carly
“I'm in love with everything about this space. The gorgeous studio, intimate setting, and of course the  incredible class. Jessa has a gift. Her classes are something totally unique and absolutely amazing. If you get the chance, go!”
Talitha
“Jessa has created a beautiful sanctuary... from the walls that create the gorgeous space, to the people with big hearts drawn to it, to Jessa and her intention for this place of growth and healing! If you want to work with an angel of a bodyworker, I super strongly recommend her! If you want to do yoga that will make your brain focus, your body work, and your spirit ground, I recommend her!! All in all.... the start of a magical place of community and intimacy!!”
Melissa
“Cannot say enough amazing things about Rock Steady Bodyworks. They offer the best yoga class I have ever experienced. I often bring friends to join me for class and they always leave saying "oh my gosh. I never knew yoga could be that awesome". Practicing here twice a week allows me to pursue my goals of climbing mountains while staying healthy and balanced. After a yoga class, I feel that I have received an hour-long massage.”
Steph
“ I found this place at exactly the right time in my life. Rocksteady is special because you don't have to choose between strength or length. The flow classes taught here help to unwind my mind and body by leading me through new poses and sequences that expand access within my body. The practitioners combine knowledge from deep tissue and sports massage, energy work, and neuroscience to craft a holistic healing experience in every class.”
Ben
“This is the most intelligent and efficient bodywork I’ve ever experienced. You are welcomed into a comfortable environment that makes you want to hang out and catch up with friends. The Rocksteady community is loving, welcoming, happy, professional and effective. Every session I’ve had at Rocksteady has enriched my life. The massage, yoga and various workshops are of the highest quality.”
Ashley
“Rocksteady Bodyworks really is the antidote. A decade plus of yoga practice and the need for a diverse and well-informed movement experience led me to Rocksteady. Jessa and her team provide movement, information, and body work to battle the chronic pain and stagnant lifestyle of our civilization. After one Rocksteady yoga class the way I view yoga and movement shifted. Rocksteady is a place of healing and rejuvenation.”
Katie
“This space is welcoming and engaging. Jessa and all the practitioners at Rocksteady share their knowledge and energy with students effortlessly. The wide range of classes and workshops offered make this space perfect for both beginners and seasoned yogis. After each class, I feel more connected to my body and it gives me the confidence I need to perform my best in the outdoor sports I love. Guaranteed you will leave this place rejuvenated and awakened in both body and mind.”
Emily
“Jessa and the Rocksteady team are beyond wonderful. Whether you are looking for bodywork, yoga & movement, personal development, or just a community to support your wellness practices, this is the place. All offerings are about complete health of your body and being both in the studio and out, not just the hour you spend on your mat.”
Iris
“This place embodies everything that is good in the world. Beautiful, calm, and healing, yet full of life, love, and energy. This is a place you can go and learn something new every single session. It's not all crazy yoga namastay ish, it's more functional movement based. The class had all levels and the instructor accommodated different body/personality types easily.”

What people say about Burn Reformer?

Ben
“I love Burn. All the trainers are top of their game and share their knowledge to make us even better. It’s a team effort every day to bring best workout and environment to clients. Speaking of clients, everyone is so nice. Just a great friendly atmosphere, excepting, relaxed professional. Walker and Stephanie have found the right balance of trainer/drill sergeant and friend for everyone who walks in door. They are honest descent people who truly love what they do and it shows in the product they deliver.”
Julian
“Burn is a top-tier facility with grade-A people. I get optimal fitness results at Burn, very satisfied.”
Megan
“Awesome!! Sami and Steph both push you but in a good way. I have never taken a better reformer class anywhere. Thanks ladies for getting me complaining about being sore. :) ”
Karolyn
“BURN is absolutely right, and I mean in a good way!! I love this studio! They offer a wide variety of classes and none of them disappoint. I always leave feeling like I got a complete workout and definitely feel the aftermath the following day or two. The instructors definitely know their stuff and are awesome at helping you achieve your goal no matter your level of fitness. I'm addicted to Stephanie's reformer Pilates class, it’s a must try if you haven't already! I've tried numerous other fitness studios around SLC, and none compare, I drive 2BURN is the best fitness place I have ever been to in SLC! I always get a great workout and one-on-one instruction to help modify and correct my form. The instructors are knowledgeable and dedicated in their training. The hours are flexible and include evenings which works with my schedule. I highly recommend BURN!5 minutes just to come work out there and believe me the drive is well worth it!”
Suzanne
“I have a bad back which means I have to be very careful in how I exercise. Pilates at Burn is the best way for me to keep my core strong to support my back. I do not injure myself here because the instructors help me tailor the exercises to protect my back. This is an awesome place to go as you age (I'm 54!) to stay in shape. Been doing it for almost 3 years and I owe my size 4/6 pants to Burn! Love Steph and all the great instructors. They are well-trained and know their stuff! This place has a great non-judgmental and positive vibe. I always feel better about myself after attending a class.”
Jennifer
“I have been going to Pilates Reformer classes at BURN for 9 months, and I love it! This is definitely the best workout I have tried for toning and sculpting my body--with significant results! Thank you, BURN!!”
Janice
“BURN is the best fitness place I have ever been to in SLC! I always get a great workout and one-on-one instruction to help modify and correct my form. The instructors are knowledgeable and dedicated in their training. The hours are flexible and include evenings which works with my schedule. I highly recommend BURN!”
Eric
“I started coming to BURN because I knew Stephanie was an amazing instructor. Every class at BURN pushes you and makes you learn to love the importance of working out. All classes are 1 hour, not 50 minutes like most places, and they all leave you with the feeling you worked out, not just a social hour. Pilates has helped improve my strength and tone as well as provided one of the best rehabs for my knee. This group of trainers knows how to get people in good shape and how to be healthy for life!”
Maura
“BURN combines all the things I love in a group exercise class, great instructors, a welcoming and non-threatening environment, and a really killer workout. The instructors really push you to your max, but also always remind you to know your limits and give modifications regularly. The studio is small but really nice and centrally located. I would definitely recommend BURN to those who want to really challenge themselves and step up their workouts to the next level.”
Dina
“Burn is the best fitness studio in SLC for a serious butt kicking workout. I've tried classes at various gyms in town and Stephanie and the staff here are the best. The trainers actually care and know your name at this place.”
Brooke
“I love BURN! It is seriously the hardest workouts of my life, but I feel good, strong and so proud when I'm done. The whole BURN team makes getting your butt kicked fun.”