Rocksteady Bodywork is an Integrated Movement Practice
Our highly trained Rocksteady Bodywork practitioners artfully navigate the terrain of your body while guiding you to new levels of body awareness. We work comprehensively, dissolving dysfunctional patterning, erasing postural misalignments, releasing shortened and tightened fascial components, mobilizing joints, and restoring your nervous system to optimal function. Our goals are to free you into effortless good posture, eliminate pain, dissolve stress, and enhance your overall wellbeing.
Rocksteady Bodywork is a progressive, integrative, personalized experience. To unlock your full physical potential, we offer both manual massage therapy and private movement sessions. Our manual therapy includes deep tissue massage, Thai massage, myofascial release, decompressive joint mobilization, and soothing full-body stretching. Our personalized movement sessions call on classical Pilates, muscle energy techniques, energy integrations, yoga, and fascial movement.
We specialize in attentive, personalized care. Everyone we meet is unique, and every therapy plan is unique. Once our master bodyworkers meet with you and get to know you and your body, they will recommend session types and cadence that is specifically tailored to you. This will often include working with multiple practitioners in different Rocksteady modalities. Your therapist will also recommend complementary Rocksteady movement classes to address your specific patterns, needs, and goals.
Bodywork, like all other forms of movement, works best when it’s consistent. Because we are passionate about progress and sustaining your wellbeing, we bundle all bodywork in personalized 5-session packages. Expect life-altering results with regular sessions at least every six weeks.
Our work is transformative. We consistently deliver results that our clients can’t find anywhere else. They have more energy. They can demand more from their bodies. They find a new, unburdened flow in the movement that they love. They feel better, mentally and physically. You will too.
Deep Tissue Massage
Rocksteady’s signature deep tissue treatment is a full-body deep tissue massage combined with decompressive joint mobilizations and soothing fascial stretches. This sequence reduces body aches and pains, improves the way you move, and provides the maintenance you need to feel your best. This is a foundation for true fascial conditioning and we recommend it for everyone.
Our Rocksteady sports massage combines the best of Thai massage and shiatsu with expert neuromuscular techniques and joint mobilizations. Expect to feel deeply relaxed and invigorated at the same time. You’ll wear sports clothes and our expert therapists will move you through a series of deep stretches, tissue compressions, and joint mobilizations on a padded mat on the floor.
Rocksteady Master Bodyworkers possess the hard-earned skill that comes from commitment to excellence and time-tested dedication to the craft. With more than ten years of practical experience, our Masters have spent 6,000-10,000 hours assessing, healing, strengthening, and empowering others. They deliver a truly transformative experience, leaving each person they touch feeling lifted and light. Our Masters are for those who value the best-in-class.
We select our Therapists with care. Only those who wow us with “the touch,” while exuding passion for the healing arts, confidence in their ability, and eagerness to grow make the cut. Each of our Therapists apprentices with Jessa, learning from a Master as they work toward their own mastery. Rocksteady Therapists are proven, successful bodyworkers who excel at deep tissue and sports massage. Choose one of our Therapists if you are looking for incredible bodywork at an affordable rate.
Each year, through a rigorous selection process, Jessa selects 1-2 aspiring therapists to become her Apprentices. Apprentices train directly with Jessa for two years, spending more than 1,000 hours with her to learn the Rocksteady style. Our Apprentices, by far, exceed the quality of bodywork you might experience at any massage therapy chain or even spa. Choose to work with one of our Apprentices if you if you want quality bodywork at our lowest price, while also supporting someone taking their first steps on the long path to mastery.