We hear it so often. Our clients cannot find the same level of exceptional bodywork that we offer anywhere else. That’s because our therapists are experts in the art and science of massage and bodywork. They constantly push themselves to know the most and be the best, holding themselves to the highest standards in the profession simply because they believe in the power of the work that they do. It is because of them that our clients are happy, strong, healthy, and loyal. These people make lives better and we love them.
Founder | Therapist | Instructor
Rocksteady exists to cultivate well-being for our students, ourselves, and our communities. We generate progressive, meaningful growth. This is NOT change for change sake, and this is NOT a temporary upgrade. Well-being is a discipline. It demands harnessing our potential, fulfilling our capacity and applying ourselves daily to the work of becoming our greatest potential as an adventure. We believe that our greatest responsibility is to be our best self, so that we can give our best to the world. We accomplish this through excellent bodywork, distinctive movement classes, life altering private sessions, and profound wellness immersions. We foster real, caring, and down to earth relationships with everyone who walks through our doors while offering high quality at affordable prices.
Therapist and Instructor
I am an energetic Therapist and instructor working with clients 1 on 1, teaching classes, and workshops at Rocksteady. Over the years, I have studied and taught Pilates, TRX, group fitness, and myofascial release. Through this process, I have developed a passion for the biomechanics of healing. My study and practice has shown me time and time again that movement and adaptability are huge components to healing and preventing modern illness and injury. I am committed to using my classes as a pathway to help students tap into their natural mobility and vitality and athleticism; at the same time help open their minds to more free and easeful ways of moving through life. I teach many levels of yoga and myofascial release here at Rocksteady to assist any one in moving their body more sustainably
As a former Division 1 swimmer, yoga introduced me to the idea of balancing brain and body. Over the last 10 years, yoga has remained a way for me to put my body back together after long bouts of training for trail & road marathons and long missions in the Wasatch range. I can help you do the same.
Therapist and Instructor
I am a highly motivated and deeply passionate practitioner of movement and bodywork. I have a master certification from the Utah College of Massage Therapy and a 200-hour yoga teacher certification through the Integrated School of Yoga. I also have a red kundalini yoga certification from the Integrated School of Yoga. I have been practicing alignment and the art of well being for 15 years while diligently authenticating my language with my practical application. Through this process, I have been able to give people a clear cut path for recovery and also limitless development within their mind-body paradigm. I practice yoga and meditation daily and I strongly believe we can overcome any obstacle placed before us and recover from any injury sustained to us. I am extremely grateful to be a part of this amazing Rocksteady wellness team and community.
Therapist and Instructor
I am a strategic bodyworker that combines a creative, caring and empathetic approach for my clients. I aspire to be the consummate professionalin terms of my skills, dedication to continue learning, and my ability tolisten to what the client’s request as well as what their body tells me. I havea natural curiosity that pushes me to thrive as a bodyworker. I pull from an in-depth understanding of bodywork to explore and learn how each of the clients’ bodies respond to particular bodywork approaches. For this reason, each client I work on receives a session that is customized for their body’s particular needs on that particular day.
For the past 8 years I have had a long love and passion forStructural Integration. I have received training in the 10 sessions in 2different styles. Fascia is a huge component to releasing the patterns we hold in our body. Holding patterns present themselves differently in every person.My job is to help solve this tension puzzle and get your body to function at its optimal capacity. I will also work on repatterning your daily movements and stagnate positions, it is critical to opening the fascial lines and bands.
I strive to function from a place of humanity, kindness, and strong ethical core. I uphold the highest standards of equity and fairness. Ido my best to give everyone around me the empathy we all so often need, and thekindness that is too often in short supply in this busy world.
I am The Apprentice. As an avid mover in the mountains, I was able to find Rocksteady at the perfect time in my life. I unexpectedly found myself in a health crisis that limited my every day life patterns, amidst that I began a deep yoga practice to ground me. Rocksteady was a place for me to move even when I was unwell and helped to foster a path towards wellness through mindfulness and movement. After completing my PhD in
Biomedical Engineering at the University of Utah my body demanded a drastic lifestyle change. While working my way back towards wellness, I picked up woodworking and applied these skills to converting empty cargo vans into off grid homes on wheels. In the spring of 2021 I entered into the massage therapy apprenticeship program at Rocksteady and have been soaking up all the wisdom Jessa and the bodywork team have to offer. I look forward to deep connections with clients and offering possibility for change with stubborn or chronic conditions using my personal learnings, listening, and life experiences.
Rocksteady Founder / Client Management
I am in charge of Client Management at Rocksteady and will be assisting you during your journey with us. I can assist you in a preliminary phone call or email exchange to explain how we work, our pricing, and our method. From there, we will match you with the right treatment plan based on your needs and goals. Our practice is very busy. If you are ever having trouble scheduling online or finding appointment slots, please contact me at email@example.com or at 801.277.9166. We look forward to working with you.