Rocksteady Talks: Check out Workshops, Rocksteady Talks! We are hosting the Origin of Vision Speaker Series in collaboration with the Salt Lake Climbers Alliance. See the line-up under Rocksteady Talks.

Our Practitioners

Sloane Zupon

Massage Therapist & Yoga Instructor

As most know, I am an energetic instructor teaching classes, series, and workshops at Rocksteady. Over the years, I have studied and taught Pilates, TRX, group fitness, and myofascial release. Through this process, I have developed a passion for the biomechanics of healing. My study and practice has shown me time and time again that movement and adaptability are huge components to healing and preventing modern illness and injury. I am committed to using my classes as a pathway to help students tap into their natural mobility and vitality and athleticism; at the same time help open their minds to more free and easeful ways of moving through life. I teach many levels of yoga and myofascial release here at Rocksteady to assist anyone in moving their body more sustainably

As a former Division 1 swimmer, yoga introduced me to the idea of balancing brain and body. Over the last 10 years, yoga has remained a way for me to put my body back together after long bouts of training for trail & road marathons and long missions in the Wasatch range. I can help you do the same.

Sharla Hopkins

Massage Therapist & Yoga Instructor

I am a Licensed Massage Therapist specializing in joint mobilization, accupressure  and myofascial stretch & release through the modality of Thai massage. I attended Myotherapy College of Utah and have traveled to Thailand twice to complete advanced trainings in Thai massage and am certified by the Thai Government. I draw energy from being in the mountains, enjoys traveling the world and experiencing new cultures, and am passionate about helping others discover freedom in there lives through a shift in perspective. 

Meade Steadman

Yoga Instructor & Musical Guru

I have been a Massage Therapy instructor for The Myotherapy College of Utah and Myotherapy Institute of Massage since 1997 training students in Swedish, Sports, Acutherapy, Tai Chi, Hydrotherapy, Reflexology and many other modalities, in addition to maintaining a successful private practice and teaching alignment based yoga at Rocksteady Bodyworks.

Jeff Roche

Front Desk Guy

I am the Front Desk guy.  Please direct all questions to me :) 

Jenn Roney

Yoga Instructor & Athletic Trainer

I believe human beings operate best when integrated and aligned in their own bodies, brains, and interconnecting systems.  I use functional movement and alignment principles to create whole wellness experiences that leave my students and clients balanced, aligned, integrated, and operating at peak performance.  I am a certified and licensed Athletic Trainer and 200-Hour certified yoga instructor.  I have a Master's Degree in Sports Medicine and Exercise Science along with a certification in trauma sensitive yoga.

Amanda Normand

Pilates & Yoga Instructor

I started studying Pilates over twenty years ago for my own practice.  The idea of uniformed development and the mind body connection I gained from my practice, enhanced my performance as an athlete.  I received my professional Pilates teaching certificate ten years ago at Streamline Pilates in Salt Lake.  Since then, I have been teaching a variety of classes ranging from mat classes to equipment classes to privates and duets.  In 2018, I finished my Level Two yoga training at Rocksteady Bodyworks.  My passion is helping individuals find better movement patterns, strength, mobility, and a strong connection between mind and body.