Massage Therapist & Yoga Instructor & Burn Reformer
I am an energetic instructor teaching classes, series, and workshops at Rocksteady. Over the years, I have studied and taught Pilates, TRX, group fitness, and myofascial release. Through this process, I have developed a passion for the biomechanics of healing. My study and practice has shown me time and time again that movement and adaptability are huge components to healing and preventing modern illness and injury. I am committed to using my classes as a pathway to help students tap into their natural mobility and vitality and athleticism; at the same time help open their minds to more free and easeful ways of moving through life. I teach many levels of yoga and myofascial release here at Rocksteady to assist anyone in moving their body more sustainably
As a former Division 1 swimmer, yoga introduced me to the idea of balancing brain and body. Over the last 10 years, yoga has remained a way for me to put my body back together after long bouts of training for trail & road marathons and long missions in the Wasatch range. I can help you do the same.
Yoga Instructor & Musical Guru
I have been a Massage Therapy instructor for The Myotherapy College of Utah and Myotherapy Institute of Massage since 1997 training students in Swedish, Sports, Acutherapy, Tai Chi, Hydrotherapy, Reflexology and many other modalities, in addition to maintaining a successful private practice and teaching alignment based yoga at Rocksteady Bodyworks.
Front Desk Guy / Janitor / Ownerrocksteadybodyworks@gmail.com
I am the Front Desk guy. I am the janitor. I am the designer. I am the project manager. I am the builder. I am the web guy. I am the phone guy. I have tons of hats and wear them all daily! Please direct all questions to me :)
Yoga Instructor & Athletic Trainer
I believe human beings operate best when integrated and aligned in their own bodies, brains, and interconnecting systems. I use functional movement and alignment principles to create whole wellness experiences that leave my students and clients balanced, aligned, integrated, and operating at peak performance. I am a certified and licensed Athletic Trainer and 200-Hour certified yoga instructor. I have a Masters Degree in Sports Medicine and Exercise Science along with a certification in trauma sensitive yoga.
Burn Reformer & Yoga Instructor
I started studying Pilates over twenty years ago. The idea of uniformed development and the mind-body connection I gained from my practice, enhanced my performance as an athlete. I received my professional Pilates teaching certificate ten years ago at Streamline Pilates in Salt Lake. Since then, I have been teaching a variety of classes ranging from mat classes to equipment classes to privates and duets. In 2018, I finished my Level Two yoga training at Rocksteady Bodyworks. My passion is helping individuals find better movement patterns, strength, mobility, and a strong connection between mind and body.
Burn Reformer Founder & Private Sessions
I am a Salt Lake City native, wife, and mother of two beautiful daughters, who are my greatest joy. I grew up very active in sports including competitive soccer, dance, cheer, track and field, trail running, skiing, and horseback riding. After graduating from the University of Utah where I studied Broadcast Journalism and Business I moved to Los Angeles and that’s where I fell in love with Reformer Pilates.
After moving back to SLC I searched for an intense/cardio style reformer workout and found nothing, so I created my own called the BURN Reformer Method. I found you can get a high-intensity Reformer workout that will push your cardio endurance while minimizing the impact on joints. I feel this is the best of both worlds. Our short cardio bursts push the boundaries of endurance while Reformer strength training creates long and lean muscles. Combining these two principles is a very effective way to create positive change in your body.
I have been a group fitness trainer and fanatic since 2009. I am also certified in circuit training, TRX, and Xtend Barre. I am an alumni Ambassador for Lululemon helping to bring more fitness awareness to our local community. I hope to inspire people to live a healthier, happier life through fitness and overall wellness by pushing them to do more than they thought possible…BURN, baby, BURN!
Burn Reformer Founder & Instructor
Living in the foothills of the Wasatch and exploring the mountains have fuelled my curiosity from a very early age. Whether with family, friends, or solo, the mountains have provided many of the best experiences of my life. I have a healthy snow addiction and like to be on skis as much as possible in the winter months. In the summer I enjoy trail and road running, and standing on summits. I’ve always enjoyed being active and training to perform at a very high level. I started my athletic pursuits with skiing, hockey, and skateboarding at a young age, and have added running marathons and ultra-marathons. I am a lululemon Alumni Ambassador and love being a part of our local fitness community. My favorite thing about small group fitness and wellness classes are the relationships I’m blessed to create. I love watching clients transform physically and mentally as they become part of our family. Hearing their feedback about how they feel, how they’ve recovered from injury, or how they’re performing at a higher level than they have previously in their sport of choice is incredibly rewarding.
My family is by far the most important thing in the world to me. I am extremely fortunate to have an amazing wife, the creator of the BURN Reformer Method, Stephanie, and our two beautiful little girls. I wish to thank all of our clients, athletes, and friends for their continued support and the relationships I’ve developed with you over the years. Our fitness and wellness community would never be what it is without all of you.
Burn Reformer Instructor
I am a BURN Method teacher as well as a certified to Circuit & TRX teacher.
I was raised in Utah, Chile, and Argentina. I studied Business & Spanish at the University of Belgrano in Buenos Aires, Argentina. I am deeply rooted in Argentina and it’s culture. Along with my passion for travel, I prioritize living a healthy and active lifestyle while nurturing my incredible husband and beautiful son. At an early age, I discovered my love of running while playing soccer. My teammates nicknamed me “speedy". I decided to pursue this new passion dedicating myself to track, cross country running, and completing half and full marathons.
As my passion for running developed, I explored ways to stay balanced and fit which lead to my meeting Stephanie Willey, the creator of the BURN Reformer Method. BURN Reformer workouts gave me strength in areas of my body that were lacking while helping me maintain my overall health, balance, and core strength. Because of this work, I became a stronger runner giving me confidence in other areas of my life as well. I love the way Reformer workouts make my body feel and the control and body awareness I’ve learned from practicing regularly. I was personally trained by Stephanie in the BURN Method and am certified in the Balance Body Pilates course. I love being a mother, wife, & part of this incredible fitness and wellness team!
Massage Therapist & Yoga Instructor
I am a highly motivated and deeply passionate practitioner of movement and bodywork. I have a master certification from the Utah College of Massage Therapy and a 200-hour yoga teacher certification through the Integrated School of Yoga. I also have a red kundalini yoga certification from the Integrated School of Yoga. I have been practicing alignment and the art of well being for 15 years while diligently authenticating my language with my practical application. Through this process, I have been able to give people a clear cut path for recovery and also limitless development within their mind-body paradigm. I practice yoga and meditation daily and I strongly believe we can overcome any obstacle placed before us and recover from any injury sustained to us. I am extremely grateful to be a part of this amazing Rocksteady wellness team and community.