Through three modalities — yoga, Pilates, and bodywork — we promote an integrated approach to everyday wellbeing. When you engage in a complementary movement practice, you move yourself through ranges of motion that promote the deep health of your myofascial and nervous systems, resulting in the whole health of you. Training your fascia into supple strength improves the performance of every single system in your body. This makes you strong, able, energized, and pain-free as you move in all the ways that inspire you.
A complementary practice of fascial conditioning includes honoring your body with varying intensities of activation, from vigorous strain to gentle recovery. We group all our movement classes into three categories: Invigorate, Rejuvenate, and Restore. We have it all. You choose what you need and when.
Total wellbeing takes commitment and there is joy in the journey. The effort itself is motivating and rewarding. Let us guide you in your own quest for positive change in your body and in your life.
Intense strength-building from the inside out delivers endurance and power for real-life movement, whatever that means for you. Amplify and activate your whole-body system in these high-intensity, challenging classes that build comprehensive strength, flexibility, coordination, and balance. Invigorate Classes are complete workouts designed to leave you feeling energized, positive, and ready for anything.
Burn Reformer Pilates | Flow State | Reformer-Less Pilates | Power Flow Yoga
Flexibility and structural integrity are foundational to healthy bodies. Increase your body awareness and overall capacity to move well in these steadily paced, flowing classes that combine purposeful stretching and strengthening sequences. Rejuvenate Classes are a practice of accurate biomechanical movement and postural alignment that will condition your fascial system, balance your body, and buff your rough edges.
Foundations of Flow | Feel Good Flow Yoga | Current | Mat Pilates
For holistic health, each of us needs to calm, release, and reset the body and mind. These low-intensity classes focus on fascial healing for healthy joints and a healthy nervous system. We balance bodywork and mindwork in these classes — stretching tight bodies, easing aches, increasing range of motion and mobility, quelling anxiety, pausing overthinking, and moving through therapeutic positions of active rest. Restore Classes are a necessary component of a whole wellbeing practice.
Gentle Yoga | Deep Release | Roll & Release | Breathe Reformer | Good Vibrations
Has anyone ever told you, “You were born to move?”
At Rocksteady, we know this is true, and that there’s more to it. Yes, you were born to move. Some people interpret this as an invitation to move a lot when they’re young, but to accept retirement when their maturing bodies change. Here, we promote a lifetime of movement. Our expert practitioners know how to help you keep your body engaged and firing so that you can move in strength and power whether you’re 28 or 72.