ABOUT BURN REFORMER
Burn Reformer is a complete total body workout that increases your strength from deep within the structure of your body. Unlike other forms of strength training, this multi-planar fluid sequence generates immediate whole-body power from the inside out while enhancing structural integrity. Burn Reformer creates profound new levels of strength and endurance while rapidly increasing flexibility and mobility without taking a toll on your body. Most conventional workouts are weight-bearing and tend to build short, bulky muscles- the type most prone to injury. Burn Reformer elongates muscles, improves tissue elasticity and joint mobility- the key factors for healthy, injury resistant movement.
Rooted in classical Pilates yet unlike anything you’ve ever experienced, our 60-minute classes deliver comprehensive strength, stretch, and cardio through movement on our spring-loaded Reformers and Pilates chairs.
The Burn Reformer method dissolves muscular imbalance that is often a primary cause of injury and pain. We know that most movement from exercise and outdoor pursuits such as running, hiking, climbing, skiing, include repeated movements. You're working the same muscles in the same way, resulting in physical imbalances. Burn Reformer works dynamically, offering varied and diverse sequences that provide strength patterns for your whole body including often overlooked areas.
In Burn Reformer no area of your body is over or under trained, resulting in an astonishingly powerful uptick in energy, better performance in all areas of movement, and an immediate decrease in pain and strain.
New clients, please arrive 10 minutes before the start of class so we can familiarize you with the equipment and technique you will be using.