East meets West Workshop, led by Rose Glade
Saturday, January 28th at 4:30pm Saturday, March 4th at 4:30pm Saturday, April 22nd at 4:30pm $33 per person
Saturday, January 28th at 4:30pm
Saturday, March 4th at 4:30pm
Saturday, April 22nd at 4:30pm
$33 per person
Enjoy the exponential and unexpected benefits of sensing and attuning to subtle energetics. This energetic practice immersion begins with a dharma talk and asana flow, connecting us with our bodies and clearing our minds to enter a sensitive, receptive state for detecting subtle energies.
The immersion continues with a facilitated herbal tasting meditation. Learn ancient and traditional energetic frameworks of Western herbalism, and practice sensing them for yourself through tasting and meditating with prepared herbal infusions.
At the end of the immersion you can take home your own herbal simple to continue your energetic practice and deepen your relationship to the spirit of your chosen herb.
Thai Stretch and Release Partner Workshop, led by Jeremy & Cody
Saturday, February 11th, 4pm to 5:30pm Saturday, February 18th, 4pm to 5:30pm Single Session = $33 per person Both Sessions = $59 per person
Saturday, February 11th, 4pm to 5:30pm
Saturday, February 18th, 4pm to 5:30pm
Single Session = $33 per person
Both Sessions = $59 per person
This 90-minute workshop is a unique offering of our Thai Stretch and Release techniques. You'll learn Thai massage techniques that mobilize joints, decompress the low back, and neutralize tension in the body. Learn how to offer soothing whole body stretches and calming pressure points with skill and ease. While Thai massage feels great to receive, it is one of the only modalities of movement where giving feels as therapeutic and good as receiving. Both the giver and the receiver experience deep stretching and decompression. This is an easy massage technique to learn and take with you into your living room.
Thai massage is for everyone and the sequence is easy to learn. Bring your mat and come dressed in yoga clothes. Come with a partner or be ready to partner up.
Rocksteady Reformer Pilates Training
with Jessa Munion
New 2021 Rocksteady Pricing
with Jessa Munion
Effective January 25, 2021
Valid for any of our yoga, mat pilates, reformer classes and virtual studio classes. Movement passes never expire and include free mat rental
5 pack $95
10 pack $180
15 pack $240
20 pack $299
Tips are not expected or required, the best tip you can give us is to leave us a review, recommend us to a friend, book your next session, and join us in the movement studio.