Snow Conditioning Free Community Kickoff
Snow Conditioning is back, this time on Reformers! This signature series has been designed and perfected over the last 8 years by Walker Willey and they Burn crew, and is the perfect way to prep your body to slay powder in the backcountry or rip corduroy at the resorts.
Our Snow Conditioning series will kick-off on Saturday, September 11th at 9am in Holladay City Park. We will be hosting a FREE Snow Conditioning Circuit led by the Burn Method founder herself, Stephanie Willey.
This is a Free Community event. Please come join us for a great High Intensity workout and to celebrate the end of a hot summer & hopefully the start of an epic, pow filled Winter!!
Fall 2021: Burn Reformer Snow Conditioning
Our Fall Snow Conditioning program will consist of 2 classes per week on Monday’s and Wednesday’s at 5:45pm & 7pm . Classes will be 75 minutes in length, consisting of a 60-minute full body workout aimed at core, gluts, and stabilizer muscles followed by a 15-minute yoga & myofascial release cool down. The Snow Conditioning Program will begin on Monday, September 27th and run for 8 weeks ending the week of November 15th.
Spots are limited to 12 clients. When you reserve your spot, you will have a Reformer seat at the same time for the entire 8-week program. You will see major fitness gains upon completing this program!
Who We are - A new Rocksteady Brand Anthem
At Rocksteady, we inspire you to practice wellbeing by providing a team of teachers and practitioners who combine ancient wisdom and modern science to help you learn to move better. We believe that a lifetime of sustainable, healthy movement is possible for all people, in whatever areas or activities inspire you most - here in the Wasatch Front or beyond. Our unique, integrative approach incorporates our signature styles of yoga, Pilates, and bodywork to restore, rejuvenate and ultimately evolve your whole body and being.
Along with our recent brand work, we're excited to share our new brand anthem video - it's what we're all about - in our own words.
Summer Series: Mountain Bike + Flow
An experience to increase your skills on a bike while bringing mindfulness of movement into your riding. We will begin our time together with a short yoga flow to warm up our body and create an intention of body awareness. We will then spend 1.5 hours learning skills from the talented instructors at SimplyMTB. We will follow our skills session with a 30-60 minute trail ride.
Optional apres in the parking lot with sparkling water and some snacks.
8am Meet at: Draper City Park
12500 S 1300 E, Draper, UT 84020
This is where we will meet and do yoga
We will then bike to the cycle park
Draper Cycle Park (aka Corner Canyon)
1455 Highland Dr, Draper, UT 84020
Saturday August 21st from 8am-11am
Anyone interested in advancing their skills on a mountain bike. Beginner, intermediate and
advanced riders are welcome. We will have 2 separate groups for different ability levels. All who
come will learn something new and will be met at their current ability level.
This 3 hour event is best suitable for people of intermediate to advanced fitness levels.
Because mountain biking is really fun! And as it turns out, there are many parallels to be made
between yoga, mindfulness, leadership and biking. We want to create an experience for our
collective where we can tie these things together while ripping trails!
❖ Your whole bike kit (bike, helmet, water bottle, appropriate shoes)
❖ Your yoga mat
Summer Series: Outdoor Yoga + Meditation
with Jessa Munion
A 1 hour yoga class bookended by meditation. Led by Jessa Munion with hands-on assists from
other Rocksteady yoga instructors.
Storm Mountain Amphitheater in Big Cottonwood Canyon (5 minutes up the canyon on the left, parking included)
Saturday July 31st from 9:30am to 10:30am
Anyone interested in flowing on their mat, amidst the beauty of Big Cottonwood Canyon. We will
be in a shaded area, surrounded by trees and Quartzite rock walls. This class is suitable for all
WHAT TO BRING
❖ Your yoga mat (we will have extras if anyone forgets)
❖ A yoga block or bolster if you would like to sit on one for meditation (we will have extra
❖ A blanket if you would like one on your lap for our short meditations
❖ A water bottle
Burn Qualification Training
with Stephanie Willey
I created the Burn Method workout because it simply didn’t exist. I fell in love with the reformer while living in Los Angeles 13 years ago. I loved the way my body felt after taking a class, taller and lengthened from the inside out, but this workout was still missing an important piece. Cardio. After moving back to SLC I went to almost every Pilates class I could find and nothing measured up to what I was looking for or what my body needed. This resulted in my creation of one of the most effective, low impact, high intensity workouts that any ability can do safely and reap the immeasurable benefits from.
This is the training to learn the tools to become an instructor, leader, and all around powerhouse in the fitness and wellness community. This will be a weekend course covering all the basic BURN Reformer principles including a master class where you will experience a full workout, taught by myself, and have the opportunity to participate and observe your fellow peers.
Saturday 1/15/22 10am-6pm
-basic BURN Reformer Principles
-learn a full 60 min workout and how to teach it
-experience and observe the basic BURN Reformer exercise library with proper cues, reformer set up, flow of class, proper ways to advance and modify each exercise, etc.
Sunday 1/16/22 11am-4pm
-teach portions of a BURN Reformer workout to a class
-improve and define all the proper ways to teach the BURN technique, specific cueing, correct verbiage and set up, etc.
During this Pilot course for BURN Reformer you will gain the following:
-how to teach a 60 min BURN Reformer workout to a full class
-a greater knowledge of the technique of each exercise taught
-a unique set of tools to make you an effective communicator that will improve your instructor performance
-how to properly modify and advance each exercise taught to any individual’s physical ability
-a 15 hour experience like no other Reformer training and more!
Tuition: regularly $499, early bird pricing of $399 if you pay by 12/15/21.
2022 Craft your Calling Rocksteady Level Three Teacher Training
with Jessa Munion
6-month interactive format beginning in January 2022
New 2021 Rocksteady Pricing
with Jessa Munion
Effective January 25, 2021
Valid for any of our yoga, mat pilates, reformer classes and virtual studio classes. Movement passes never expire and include free mat rental
5 pack $95
10 pack $180
15 pack $240
20 pack $299
Tips are not expected or required, the best tip you can give us is to leave us a review, recommend us to a friend, book your next session, and join us in the movement studio.
Master Class with Jessa Munion
with Jessa Munion
Dates: Friday evenings from 6:30pm to 8pm March 27th, April 24th, May 29th $40 drop-in
Dates: Friday evenings from 6:30pm to 8pm
March 27th, April 24th, May 29th
For experienced yogis who want to get their flow on. This fluid vinyasa rooted in our signature rocksteady style, takes it both high and low through getting lifted with arm balances and hand/head stands, and getting grounded with rare, curious, and palpable energy work through postures, spin points and breathwork.
Any workshopping will be casual and brief, with ample space to be on your mat in focused flow and freedom.
Advanced backbends, hand/headstands, and energy work included.
This is the class you've been asking for..waiting for..come get your flow on!
2021 Rocksteady 200 hour Yoga Teacher Training
with Jessa Munion