East meets West Workshop, led by Rose Glade
Saturday, January 28th at 4:30pm Saturday, March 4th at 4:30pm Saturday, April 22nd at 4:30pm $33 per person
Enjoy the exponential and unexpected benefits of sensing and attuning to subtle energetics. This energetic practice immersion begins with a dharma talk and asana flow, connecting us with our bodies and clearing our minds to enter a sensitive, receptive state for detecting subtle energies.
The immersion continues with a facilitated herbal tasting meditation. Learn ancient and traditional energetic frameworks of Western herbalism, and practice sensing them for yourself through tasting and meditating with prepared herbal infusions.
At the end of the immersion you can take home your own herbal simple to continue your energetic practice and deepen your relationship to the spirit of your chosen herb.
Thai Stretch and Release Partner Workshop, led by Jeremy & Cody
Saturday, February 11th, 4pm to 5:30pm Saturday, February 18th, 4pm to 5:30pm Single Session = $33 per person Both Sessions = $59 per person
This 90-minute workshop is a unique offering of our Thai Stretch and Release techniques. You'll learn Thai massage techniques that mobilize joints, decompress the low back, and neutralize tension in the body. Learn how to offer soothing whole body stretches and calming pressure points with skill and ease. While Thai massage feels great to receive, it is one of the only modalities of movement where giving feels as therapeutic and good as receiving. Both the giver and the receiver experience deep stretching and decompression. This is an easy massage technique to learn and take with you into your living room.
Thai massage is for everyone and the sequence is easy to learn. Bring your mat and come dressed in yoga clothes. Come with a partner or be ready to partner up.
Rocksteady Reformer Pilates Training
with Jessa Munion
Join us for this fun foundational training in the Rocksteady Pilates repertoire. In our signature experiential learning style, you will start the weekend session with immersive Master classes on Friday night in Mat and Reformer work, and follow up with class sequencing, exercise review, basic kinesiology and assessment skills on Saturday.
Join us for this fun foundational training in the Rocksteady Pilates repertoire. This small group will be capped at 12 so that we can focus on each and every student and assure that quality and engagement is high.
In our signature experiential learning style, you will start the weekend session with immersive Master classes on Friday night in Mat and Reformer work, and follow up with class sequencing, exercise review, basic kinesiology and assessment skills on Saturday.
You will learn the fundamental Joseph Pilates reformer exercise set combined with our unique approach to class sequencing. The therapeutic aspect of Pilates to correct and support post-partum bodies, low back injuries, other special populations will be introduced. In addition to taking at least one 90-minute exhilarating Master class each day and becoming proficient at crafting and leading our cardio and classic reformer classes, you will have the building blocks to start offering private sessions and more at Rocksteady.
Taught by our in-house master teachers, Jessa and Amy.
This training is for you if:
* You've been taking reformer classes with us for years and want to take your practice to the next level
* You want to see a class time on our schedule that we haven't been able to offer
* You think teaching at Rocksteady could be a fun element of your life
* You've experienced the transformative power of Pilates and want to learn more
* You want a deep dive into how pilates works
Tuition: $2179 (4 training weekends plus 15 Class Pass) early bird $1879 by 12/17/2023
*payment plans available, deposit of $250 required, full balance paid in full by March 9, 2024
Dates:
January 19/20/21
February 3/4
February 23/24/25
March 9/10
Friday 5:30- 8:30
Saturday 9-6
Sundays 11-4 (just 1/20 and 2/25)
Textbooks: Please purchase Ellie Herman's Pilates Reformer, Pilates Wunda Chair, and Mat Pilates
New 2021 Rocksteady Pricing
with Jessa Munion
Effective January 25, 2021
Movement Passes
Valid for any of our yoga, mat pilates, reformer classes and virtual studio classes. Movement passes never expire and include free mat rental
5 pack $95
10 pack $180
15 pack $240
20 pack $299
Virtual Studio
Bodywork Packs:
Tips are not expected or required, the best tip you can give us is to leave us a review, recommend us to a friend, book your next session, and join us in the movement studio.