Invigorate Class Intro
These are the Rocksteady classes that will totally rock you. They’re high-intensity, high-output experiences that build comprehensive strength, flexibility, coordination, and balance, while also making you sweat. Our expert body movers choreograph creative, advanced, challenging poses and sequences to give you a full-body workout that will work you, but not work you over. As always with us, you can count on unique myofascial considerations to promote excellent biomechanics, because we want you not only to move, but to move well. We’ll pump you up, stretch you out, and leave you feeling energized, awake, upbeat, and ready for anything.
Burn Reformer
Our Burn Reformer class is a 60-minute, high-intensity group session that’s designed to work your entire body from the inside out. To give this our own Rocksteady spin and amp things up, we’ve taken classic Pilates moves and added extra cardio. In this high-energy class, you’ll move through non-stop exercises — a combo of upper body, arms, abs, legs, and glutes — to fatigue your muscles, blast calories, strengthen your core, gain flexibility, and perk up that booty! Spring-loaded Pilates Reformers and the amazing “chair” can be adjusted to intensify or modify your workout depending on how hard you want to push it. No matter your fitness level or ability, you will absolutely see incredible results through this class. New clients, please arrive 10 minutes before the start of class so we can familiarize you with the equipment and technique you’ll be using.
Ideal for : Everyone who is up for an intense, fast-paced workout
Tools you need : A hand towel
Rejuvenate Class Intro
Have you ever seen someone move so exquisitely — a dancer, a skier, a skater, a runner — that it’s taken your breath away? That effortless flow. That control. That perfect execution. It’s simultaneously enrapturing and inspiring. It’s time to believe that improving your own grace and agility is well within reach. Our Rejuvenate Classes are medium-paced, flowing classes that build structural strength and integrity, whole-body mobility, and integrated body awareness — all that is required to empower you to confidence and beauty in all the ways you love to move. Never straying from our Rocksteady focus on the health and pliability of the myofascial system, our Rejuvenate Classes call you to stretch your whole body, open your hips and shoulders, and strengthen your muscles (both the major and the micro). As you learn the alignment of certain poses and exercises, you will get a feel for the accurate biomechanics of movement. Our Rejuvenate Classes are a powerful counter-balance to big days outside and repetitive exercise, just as they are an effective way to grace yourself with equanimity and energetic balance.
Breathe Mat Pilates
Breathe Mat Pilates is a low-impact, moderately paced class that will energize and optimize your whole body. One of Rocksteady’s most experienced master body whisperers will lead you through a series of deliberate, engaging movements that will tone and elongate your muscles, decompress your joints, improve range of motion and strength, and improve your mind/body connection through breath. You will activate, stretch, and strengthen intrinsic muscles, with special attention on groups that we commonly over- or under-use. What results is your own fine balance of structural integrity, core strength, and flexibility. Hone yourself to be efficient, strong, and steady. Improve the way you move.
Ideal for : Everyone | Highly active people | People with stiffer bodies | Anyone healing from injury or surgery
Tools you need : Yoga mat, block, ball, exercise bands
Restore Class Intro
Our therapeutic Restore Classes are complementary to a holistic wellbeing practice. Whether you’re an athlete that consistently puts your body through rigorous training, you are looking to ease stress through gentle movement, or you are recovering from an injury, these classes will lead you to a pain-free body and a calm mind. Through guided, focused, purposeful movement, you will increase your range of motion and mobility, heal fascia, and rehabilitate stiff or injured joints. These low-impact, low-intensity sessions soothe the nervous system to quell anxiety, alleviate depression, reduce overthinking, and foster a healthy mental and emotional balance.
Deep Release
In Deep Release Yoga, you gently decompress tight joints and ligaments by resting in poses supported by bolsters, blocks, and blankets. External support allows your hardest-working postural muscles and connective tissues to finally let go. In each position, you’ll bring yourself to the comfortable side of the border between comfort and discomfort and hold the pose for at least 90 seconds, sometimes longer, focusing your awareness in stillness through deep breath. Reclaim your wellbeing in this calm and purposeful class.
Ideal for : Those seeking deeper, more restful sleep | Those experiencing high stress | People recovery from periods of mental, emotional, or physical strain | People who want to deeply relax
Tools you need : Yoga mat, block, bolster or pillow, blanket
Roll & Release
Roll & Release provides deep and lasting myofascial conditioning that will enhance your overall wellbeing and noticeably increase your mobility, flexibility, and coordination. Bring yourself mindfully back into your body through myofascial release sequences, self-massage, meridian-balancing movement, and biofeedback self-regulation. A member of our highly trained team of massage therapists will lead you through a series of advanced release techniques focusing on Tom Meyers’ myofascial meridians, which will not only bring immediate relief to your aches and pains but will improve your fascial pliability and tone your muscles. This class takes foam rolling to a whole new level. You’ll develop a keen body awareness and anatomical understanding that will improve the way you move.
Ideal for : Everyone! | Athletes | Those whose work is physically demanding | Sedentary people (spending more than 4 hours at a desk on a regular basis) | Anyone with postural deviations | Those with chronic injuries or poor movement mechanics | People who experience chronic pain | New mothers, postpartum | Anyone healing from injury or surgery
Tools you need : Yoga mat, block, tennis ball or similar, foam roller (if you have one)
Breathe Reformer
Breathe Reformer is a structurally aligning and deep core strengthening class. Focused movement and master sequencing create access to structural strength and strong biomechanics. This is a methodical class that is excellent for those new to reformer, those ready to deepen their balance, body awareness, and coordination, and advanced movers wanting to harness new power. An excellent complement to our Burn Reformer and Flow State classes. Beneficial to stack, take a breath and follow it with Flow state, etc
Ideal for : Everyone!
Tools you need : A hand towel, that's it!