The Rocksteady Fall Special is live! Plan and joy your Fall Special!

East meets West Workshop, led by Rose Glade

Saturday, January 28th at 4:30pm

Saturday, March 4th at 4:30pm

Saturday, April 22nd at 4:30pm

$33 per person

Enjoy the exponential and unexpected benefits of sensing and attuning to subtle energetics. This energetic practice immersion begins with a dharma talk and asana flow, connecting us with our bodies and clearing our minds to enter a sensitive, receptive state for detecting subtle energies.

The immersion continues with a facilitated herbal tasting meditation. Learn ancient and traditional energetic frameworks of Western herbalism, and practice sensing them for yourself through tasting and meditating with prepared herbal infusions.

At the end of the immersion you can take home your own herbal simple to continue your energetic practice and deepen your relationship to the spirit of your chosen herb.


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Thai Stretch and Release Partner Workshop, led by Jeremy & Cody

Saturday, February 11th, 4pm to 5:30pm   

Saturday, February 18th, 4pm to 5:30pm 

Single Session = $33 per person

Both Sessions = $59 per person 

This 90-minute workshop is a unique offering of our Thai Stretch and Release techniques.  You'll learn Thai massage techniques that mobilize joints, decompress the low back, and neutralize tension in the body. Learn how to offer soothing whole body stretches and calming pressure points with skill and ease. While Thai massage feels great to receive, it is one of the only modalities of movement where giving feels as therapeutic and good as receiving. Both the giver and the receiver experience deep stretching and decompression.  This is an easy massage technique to learn and take with you into your living room. 

Thai massage is for everyone and the sequence is easy to learn. Bring your mat and come dressed in yoga clothes. Come with a partner or be ready to partner up.

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Rocksteady Reformer Pilates Training

with Jessa Munion

Join us for this fun and in-depth foundational training on the Rocksteady Pilates repertoire.  This small group will be capped at 12 so that we can focus on each and every student and assure that quality and engagement is high.
In our signature experiential learning style, you will start the weekend session with immersive Master classes on Friday night in Mat and Reformer work, and follow up with class sequencing, exercise review, basic kinesiology and assessment skills on Saturday.    
You will learn the fundamental Joseph Pilates reformer exercise set combined with our unique approach to class sequencing.  The therapeutic aspect of Pilates to correct and support post-partum bodies, low back injuries, other special populations will be introduced.   In addition to taking at least one 90-minute exhilarating Master class each day and becoming proficient at crafting and leading our cardio and classic reformer classes, you will have the building blocks to start offering private sessions and more at Rocksteady.
Taught by our in-house master teachers, Jessa, Amy, and Carly.    This training is for you if:
* you've been taking reformer classes with us for years and want to take your practice to the next level
* you want to see a class time on our schedule that we haven't been able to offer
* you think teaching at Rocksteady could be a fun element of your life 
* you've experienced the transformative power of Pilates and want to learn more
Tuition: $1800 (4 training weekends plus 15 Class Pass) early bird $1579
January 20/21/22
February 3/4
February 24/25/26
March 10/11
Friday 5:30-8:30ish
Saturday 9-6 
Sundays 11-4
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New 2021 Rocksteady Pricing

with Jessa Munion

 Effective January 25, 2021

Movement Passes

Valid for any of our yoga, mat pilates, reformer classes and virtual studio classes.   Movement passes never expire and include free mat rental

5 pack $95

10 pack $180

15 pack $240

20 pack $299

Virtual Studio

Drop in $12
Monthly Unlimited $65

Bodywork Packs:

Tips are not expected or required, the best tip you can give us is to leave us a review, recommend us to a friend, book your next session, and join us in the movement studio.

Solo Sessions
Include 1 free yoga class
30 min $40
60 min $80
90 min $120
120 min $160
5 pack
includes 1 free reformer class and 1 free mat yoga/pilates class
60 min $325.00
90 min $485.00
120 min $650.00
8 pack
Includes 2 free reformer classes and 1 free mat yoga/pilates class
60 min $480
90 min $720
120 min $960
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