Rocksteady welcomes the Yoga Center community to ours. Full class schedule and all offerings available here. See you soon!

The Practice LAB

with Jessa Munion

Wed Date: 1/24/2018 - 2/7/2018 From: 7:00 pm - 8:30 pm

Calling all yogis looking for a challenging, growth-based yoga flow to expand their practice: this series is for you! Expect a steady, sweaty flow that intelligently builds towards peak poses. You'll experience new movement influences from a wide array of movement modalities. Sound biomechanical workshop moments will give you the skills and confidence to move into new places with body. Backbend drop-backs, handstand, splits, and scorpion arm balances, and work with new poses are all part of the experience. This is a fun, agro-free zone built to teach you HOW to advance your practice. Anyone with a basic grasp of the Rocksteady flow looking to learn and grow is welcome. This is not just for advanced practitioners, rather it is designed to help you progress to the next level of your practice. Can you do wheel? Are you open to trying to get upside down even if it’s confronting? If so, you’re in!
Wednesdays 7-8:30 pm (3 sessions)
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New Year, Real You: Personal Power & Wholeness

with Jessa Munion

Mon Date: 1/29/2018 - 2/26/2018 From: 7:00 pm - 8:30 pm

This Lightyear Leadership experience with Jessa Munion is designed to support those ready for a whole new way to start the year, committed to living a purposeful life that harnesses your unique gifts and talents to better yourself and the world around you. Designed strategically to support you in stepping out of your daily routine and habitual patterns, Jessa will introduce the personal power and wholeness principles that empower you to create a sense of purpose in each moment, to imagine and create a future that excites you, and enables you to become an expert at cultivating your sense wellbeing and authenticity so you can keep it real, all day, every day, in every way. This program is for you if you sense there is something you are meant to be doing in the world and yet you are unsure of how to do it or how to get there, you are ready to drive your life in a chosen direction with the intention of bringing your best to you and the world, you are interested in being part of a progressive group of talented individuals willing to change the world through every day actions, thoughts, and intentions. Over the course of 5 sessions you will participate in group, partner, and individual work with results that last a lifetime.

Mondays, 7-8:30 pm (5 sessions)

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Thai Stretch and Release

with Jessa Munion

Wed Date: 2/14/2018 - 2/28/2018 From: 7:00 pm - 8:30 pm

Melt away stress and strain with this relaxing yet invigorating and easy to learn series of deep stretches and partner poses. Thai massage techniques mobilize joints which makes moving feel effortless, neutralizes and releases spinal tension. Say goodbye to back pain, melt away tension patterns, and free your nervous system up to relax and deeply release. Come with a partner or ready to partner up as we’ll work in pairs to give and receive an easy to follow sequence of thai stretch and compression techniques. Thai massage is for everyone with any level of experience, come dressed in yoga clothes and bring your mat.

Wednesdays 7-8:30 pm (3 sessions)

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Hands On Assisting Series

with Sloane Pitman

Wed Date: 3/7/2018 - 3/21/2018 From: 7:00 pm - 8:30 pm

Hands on assists can deepen a student's body awareness, alignment, and depth of experience in a pose.  However, that depends greatly upon the quality of the assist combined with the confidence of the assistance. While you can learn and practice on students, save them the awkward, hesitant, or ineffective assist and come work all that out in the comfort of a safe community of fellow practioners as we practice, hone, and develop our personal arsenal of assists ranging from stabilizing, deepening, to therapeutic.   Led by Jessa and Sloane in a lab style setting

Wednesdays 7-8:30 (3 sessions)

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Be the Change Rocksteady Yoga Teacher Training Level One

with Jessa Munion

Fri Sat Sun Date: 3/23/2018 - 5/6/2018 From: 9:00 am - 6:00 pm

In this 100 hour foundational training, participants will first and foremost be immersed in deep personal practice of yoga, meditation, and discovery sessions that introduce an integrated balance of age old wellness practices with the most innovative neuro, energetic, and psychological science of the emerging field of well being and positive psychology. Participants will learn the 9 principles of Personal Power and Wholeness, a self leadership experience that creates authentic, charismatic, and powerful presence as a leader in front of any audience. Before we learn to teach, we first deepen our own understanding and awareness through an expertly guided deep dive into the practices of yoga, bodywork, and wellbeing. The Rocksteady Principles of Dynamic Movement will be introduced as the guiding perspective on what yoga poses offer, when we apply them, and where they work best in a vinyasa sequence. At the conclusion of this 100 hour immersion, students will be able to competently teach a dynamic vinyasa yoga class with a deep awareness of how to use each yoga asana to restore balance and neutrality to any body, while having developed an expert tool kit of self awareness tools to manage their own energy and presence at the front of a room as leader.

Level One teaches you how to be a self guided yoga practioner, shows you how to share that practice with others, and offers you the unique opportunity to become a real agent of change, empowering yourself and others to become active participants in elevating the wellbeing of ourselves and the world.

Format: 4 alternating weekends, Friday- 6-9 pm Sat 9-8 pm, Sun 9-6 pm with out of session homework and assignments

Dates: Weekends of March 23, April 6, April 20, May 4

Tuition- $1300 total, deposit of $250

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I have a dream Rocksteady Level Two Teacher Training

with Jessa Munion

Fri Sat Sun Date: 9/14/2018 - 10/28/2018 From: Time TBD

In this 100 hour immersion training, we build on the foundation creating in Level One, advancing teacher capacity to practice and teach progressive vinyasa sequencing from the perspective of how movement impacts the neuro-myo-fascial network with the intention of removing dysfunction, strain, and compression and creating space, function and freedom, developing the teacher tool kit of biomechanical exercises and pose breakdowns that empower students to continually explore their capacity to move, and introducing the principles and techniques of hands on yoga assisting and restorative supported stretching. Concurrently, students will dive into discovery work on their conceptual framework of reality; learn how to uplevel state of mind and being through simple awareness practices, create new neuro patterns to consciously create a present and future worth living for; and explore the most progressive new approaches to mindfulness and positive perspective.

Level Two teaches you how to manage your mindset and energy to a positive baseline; shows you how to create a chosen vision and direction for your present and future, and offers you the unique opportunity to become a community builder, a person dedicated to fostering real connection with real people to make the world a better place.

Format: 4 alternating weekends, Friday- 6-9 pm Sat 9-8 pm, Sun 9-6 pm with out of session homework and assignments

Dates: Weekends of September 14, September 28, October 12, October 26

Tuition $1500 less a $250 deposit

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Whole Brain Living: Strategic Intuition

with Jessa Munion

Wed Date: 9/19/2018 - 10/17/2018 From: 7:00 pm - 8:30 pm

This Lightyear Leadership experience with Jessa Munion is designed to for those who have a healthy respect for both their intellect, and their intuition, and understand that imagination and knowledge are two halves of whole brained living. As humans, we are born with both brain hemispheres and sometimes our culture or perspective can cause us to become lopsided or overly skilled in either ration/reason/intellet, or imagination/intuition/wonder. Designed intelligently to integrate and balance your whole brain, this program empowers you to increase your emotional, intuitive, and rational skill set so that you can approach yourself, the world, and others through a profoundly balanced perspective that allows you to both be sensitive to human needs while also moving conversations, projects, and people forward towards chosen outcomes with ease and grace. Building on the chosen future you designed in level one, this program offers innovative and highly effective new tools to navigate the inevitable setbacks and forward leaps that occur as you fulfill on your life goals and most meaningful projects. Over the course of 5 sessions you will participate in group, partner, and individual work with results that last a lifetime.

Wednesdays 7-8:30 pm (5 sessions)

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