This three part series pairs the healing space of nature, the essential nutrient of human connection, and tried and true wellness practices against the backdrop of the Wasatch wild.
Each experience incorporates elements of meditative hiking, yoga, breathwork, mindful practices and self discovery. Accessible to anyone these all level experiences are meant for both new and experienced meditators, contemplators, movers, and breathers.
Experience #1 | Grizzly Gulch Hike in Yoga & Meditation
Meet at the Grizzly Gulch parking lot, we’ll start our experience with a quick Intentional Conversation to set the tone for our meditative 2 mile hike to the meadow of Grizzly Gulch via Chad’s Gap road. This walk is accompanied by mindful questions and prompts. Once in the meadow, we’ll set up for a 30-45 minute yoga practice under a breathtaking sky, followed by a 15 minute guided meditation in the mountains.
Bring | Water/Mat/Snacks/Warm Drink
Where | LCC - Grizzly Gulch Meadow.
When 10/17 7 am-10 am
Experience #2 | Little Cottonwood River Trail - Walking meditation + curated mindfulness practices
Join us at the LCC river trail starting at the Riverside Boulders for this walking meditation and mindfulness practice. We’ll start with a group anchoring session where we explore nature and what we value about it before our guided walking meditation begins. We arrive at a very special spot, that Melissa, Sloane and Jessa frequent for their own mindfulness practices by the river. In this incredible natural amphitheater hidden in plain sight, an outdoor studio if you will, nestled up against the soothing backdrop of the creek, enjoy our curated selection of mindful experiences including coloring, journaling, and other delightfully simple yet surprisingly fulfilling mindful activities. Bring a hot beverage to enjoy along the way.
Where | LCC River Trail -
When | 10/31 7-10 am
Experience #3 |
BCC Overlook - Walking meditation + group meditation + self discovery
Once at trailhead, we gather as a group and begin with a somatic grounding practice and intentional set up for our meditative hike. We then hike to the overlook (1 mile) as a group; in silent walking meditation. We meet at the BCC overlook where we gather as a group for group meditation, journaling practice, and facilitated self discovery conversation. Expect a warm and friendly environment, a gratitude and joy filled practice, and meaningful insights into your self and others.
Where | Park at the S curves, and hike on North side of Canyon.
When | 11/7 7-9 am