Studio Update: Join us this Friday, April 3rd for a talk with Jessa and Caroline Gleich on Self Leadership in Uncertain Times. Sign up in Mind Body Online or Under Immersions, Rocksteady Talks. Link is available there!

Thai Stretch and Release Partner Workshop

Melt away stress and strain with this relaxing yet invigorating full-body series of deep stretches and compressions. Thai massage techniques mobilize joints which neutralizes and releases spinal tension. Say goodbye to back pain, release the stress you carry in your neck and shoulders, and free your nervous system up to relax and deeply release. Thai massage is for everyone and the sequence is easy to learn. Bring your mat and come dressed in yoga clothes. Come with a partner or be ready to partner up!

Saturday  3pm - 430pm  $25 drop in

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