Studio Happenings: All the Feels is coming up on Friday, Oct 18th. Reserve your spot before it sells out! Rocksteady Immersion is the weekend of Oct 25th. See details under Immersions, Workshops.

Thai Stretch and Release

Melt away stress and strain with this relaxing yet invigorating full-body series of deep stretches and compressions. Thai massage techniques mobilize joints which neutralizes and releases spinal tension. Say goodbye to back pain, release the stress you carry in your neck and shoulders, and free your nervous system up to relax and deeply release. Thai massage is for everyone and the sequence is easy to learn. Bring your mat and come dressed in yoga clothes. Come with a partner or be ready to partner up!

Sunday  5:00-6:30 pm  $25 drop in

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