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Thai Stretch and Release

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Melt away stress and strain with this relaxing yet invigorating and easy to learn series of deep stretches and partner poses. Thai massage techniques mobilize joints which makes moving feel effortless, neutralizes and releases spinal tension. Say goodbye to back pain, melt away tension patterns, and free your nervous system up to relax and deeply release. Come with a partner or ready to partner up as we’ll work in pairs to give and receive an easy to follow sequence of thai stretch and compression techniques. Thai massage is for everyone with any level of experience, come dressed in yoga clothes and bring your mat.

Wednesdays 7-8:30 pm (3 sessions)  $75 total or $25 drop in

date--02-14-18 with Jessa Munion

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