Our new Schedule begins April 1st. Punch passes now seamlessly include Burn Reformer, Rocksteady Yoga, and Mat Pilates. Check it out!!

Thai Stretch and Release

Melt away stress and strain with this relaxing yet invigorating full-body series of deep stretches and compressions. Thai massage techniques mobilize joints which neutralizes and releases spinal tension. Say goodbye to back pain, release the stress you carry in your neck and shoulders, and free your nervous system up to relax and deeply release. Thai massage is for everyone and the sequence is easy to learn. Bring your mat and come dressed in yoga clothes. Come with a partner or be ready to partner up.

Thursday's 7:00-8:30 pm (3 sessions)  $75 total or $25 drop in

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