Rocksteady Winter Series: Go to Workshops, click on SERIES, click on Winter. Check out all our new happenings and series this Fall & Winter!!!

Thai Stretch and Release

Melt away stress and strain with this relaxing yet invigorating full-body series of deep stretches and compressions. Thai massage techniques mobilize joints which neutralizes and releases spinal tension. Say goodbye to back pain, release the stress you carry in your neck and shoulders, and free your nervous system up to relax and deeply release. Thai massage is for everyone and the sequence is easy to learn. Bring your mat and come dressed in yoga clothes. Come with a partner or be ready to partner up.

Thursday's 7:00-8:30 pm (3 sessions)  $75 total or $25 drop in

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