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Summer Series: Outdoor Yoga + Meditation

Posted by Jeff Roche on

Much of what we do at Rocksteady is inspired by our connection with nature. Much of our inspiration and our perspective stems from the beauty found in the natural world.
 
We want to create an experience for our community where we can come together to experience the benefits that are offered when we spend time outdoors.
 
We will be hosting an outdoor yoga & meditation sessions in beautiful Storm Mountain Amphitheater to blend mind, body, and nature.
 
WHAT
A 1 hour yoga class bookended by meditation. Led by Jessa Munion with hands-on assists from
other Rocksteady yoga instructors.
 
WHERE
Storm Mountain Amphitheater in Big Cottonwood Canyon (5 minutes up the canyon on the left, parking included)
 
WHEN
Saturday July 31st from 9:30am to 10:30am
 
WHO
Anyone interested in flowing on their mat, amidst the beauty of Big Cottonwood Canyon. We will
be in a shaded area, surrounded by trees and Quartzite rock walls. This class is suitable for all
fitness levels.

WHAT TO BRING
❖ Your yoga mat (we will have extras if anyone forgets)
❖ A yoga block or bolster if you would like to sit on one for meditation (we will have extra
blocks)
❖ A blanket if you would like one on your lap for our short meditations
❖ A water bottle
date--07-31-21 series--summer with Jessa Munion

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