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Summer Series: Mountain Bike + Flow

Posted by Jeff Roche on

An experience to increase your skills on a bike while bringing mindfulness of movement into your riding. We will begin our time together with a short yoga flow to warm up our body and create an intention of body awareness. We will then spend 1.5 hours learning skills from the talented instructors at SimplyMTB. We will follow our skills session with a 30-60 minute trail ride.
Optional apres in the parking lot with sparkling water and some snacks.
8am Meet at: Draper City Park
12500 S 1300 E, Draper, UT 84020
This is where we will meet and do yoga
We will then bike to the cycle park
Draper Cycle Park (aka Corner Canyon)
1455 Highland Dr, Draper, UT 84020
Saturday August 21st from 8am-11am
Anyone interested in advancing their skills on a mountain bike. Beginner, intermediate and
advanced riders are welcome. We will have 2 separate groups for different ability levels. All who
come will learn something new and will be met at their current ability level.
This 3 hour event is best suitable for people of intermediate to advanced fitness levels.
Because mountain biking is really fun! And as it turns out, there are many parallels to be made
between yoga, mindfulness, leadership and biking. We want to create an experience for our
collective where we can tie these things together while ripping trails!
❖ Your whole bike kit (bike, helmet, water bottle, appropriate shoes)
❖ Your yoga mat
❖ Snacks
date--8-21-21 series--summer

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