Date: October 25th to October 27th
In today’s fast-paced and technology-laden world, it’s easy to feel overwhelmed, depleted, and exhausted by the stream of information, communication and expectation that floods our nervous system each moment. Chronic pain & fatigue, dysfunctional social or relational patterns, and feelings of unworthiness and anxiety abound - and yet, research is showing time and again that through specific and simple wellness practices, these patterns of dysfunction CAN be resolved. Emerging science in psychology and neuroscience affirm that the most effective way to re-wire your brain and create radical transformation is to immerse yourself in an environment where you are able to combine rigorous sessions of physical exercise that challenge coordination with strategic cognitive exploration. It’s clear that working holistically can take you farther, faster than compartmentalizing the various aspects of physical. mental, and emotional wellbeing.