Studio Happenings: All the Feels is coming up on Friday, Oct 18th. Reserve your spot before it sells out! Rocksteady Immersion is the weekend of Oct 25th. See details under Immersions, Workshops.

Rocksteady Immersion: A wellness intensive with Jessa Munion

Date: October 25th to October 27th

Weekend Immersion

In today’s fast-paced and technology-laden world, it’s easy to feel overwhelmed, depleted, and exhausted by the stream of information, communication and expectation that floods our nervous system each moment. Chronic pain & fatigue, dysfunctional social or relational patterns, and feelings of unworthiness and anxiety abound - and yet, research is showing time and again that through specific and simple wellness practices, these patterns of dysfunction CAN be resolved. Emerging science in psychology and neuroscience affirm that the most effective way to re-wire your brain and create radical transformation is to immerse yourself in an environment where you are able to combine rigorous sessions of physical exercise that challenge coordination with strategic cognitive exploration. It’s clear that working holistically can take you farther, faster than compartmentalizing the various aspects of physical. mental, and emotional wellbeing.

 

This weekend intensive will be a deep dive into a personal practice of yoga, breathwork, visualization techniques, guided self-discovery conversations, cognitive-enhancing exercises and brain-boosting neuro-energetics to create access to new levels of wellness in all areas of your life. While the immersion itself is a transformative experience, you'll also leave with simple and effective tools to keep your energy high, and help you to thrive in and any and all situations and environments.

 

Format: Weekend Intensive
Friday, Oct 25 6:30pm-9pm
Saturday, Oct 26 9:30am-6pm
Sunday, Oct 27 10am-4pm

Tuition : $299


* early bird pricing of $279 is available for those who register before October 15

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