Across the board, studies are showing the mental and physical health benefits of Meditation. Beginning meditation is the start of learning how to be present and pay attention to how we think, feel, and experience life. Join us for a series that makes sitting still a science, starting off each session with movement designed to prepare you for sitting, and 2 structured seated meditations. Ultimately this series will give you tools and hands-on experience to build a foundation for meditation, a healthier life, and a more fulfilled you.
$20 Drop-In, $80 Series