Rocksteady Feature: Join us on Friday, Dec 7th for All the Feels with Jessa and the Team. Experience a relaxing blend of yoga, massage, and sound.

Morning Movement & Meditation: The Science of Sitting Still

Meditation has been shown to not only decrease the negative effects of stress on the body physically, but literally changes the brain. Most of the science behind it simply starts with doing it. Join us for a series that builds a basic yoga practice to help strengthen the body for any long periods of sitting, teaches healthy alignment for the spine, and starts to break down the basics for meditation.  

  • Learn about the anatomy of hips and lower back
  • Learn how to construct a healthy seat
  • Take away meditation exercises that are "work-outs" for your mind
  • Learn and develop breathing exercises to improve respiratory health

$25 Drop-In, $80 Series

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