Often times in our everyday interactions we are pulled forward by a goal, proving a point, or simply being productive. In this movement and meditation series we will examine how to move from intrinsic power first, learning the 3 basic physical focal points for movement. After a short basic yoga practice, the meditation portion will focus on how to create an energetic anchor point that acts like "home-base." This is a skill that allows us to come back to a place where we are more grounded and centered. We develop that ability to separate our stories from what is reality and we can more fully step into a life characterized by heartfelt connection and listening, and less reaction.
- 35 minute Alignment Yoga practice for spine, hip, and foot health
- Learn postures that help you wind down
- Learn eight 15 min meditation exercises that build on one another
$25 Drop-In $80 for entire Series