For experienced yogis who want to get their flow on. This fluid vinyasa rooted in our signature rocksteady style, takes it both high and low through getting lifted with arm balances and hand/head stands, and getting grounded with rare, curious, and palpable energy work through postures, spin points and breathwork.
Any workshopping will be casual and brief, with ample space to be on your mat in focused flow and freedom.
Advanced backbends, hand/headstands, and energy work included.
This is the class you've been asking for..waiting for..come get your flow on!