In this 100 hour foundational training, participants will first and foremost be immersed in deep personal practice of yoga, meditation, and discovery sessions that introduce an integrated balance of age old wellness practices with the most innovative neuro, energetic, and psychological science of the emerging field of well being and positive psychology. Participants will learn the 9 principles of Personal Power and Wholeness, a self leadership experience that creates authentic, charismatic, and powerful presence as a leader in front of any audience. Before we learn to teach, we first deepen our own understanding and awareness through an expertly guided deep dive into the practices of yoga, bodywork, and wellbeing. The Rocksteady Principles of Dynamic Movement will be introduced as the guiding perspective on what yoga poses offer, when we apply them, and where they work best in a vinyasa sequence. At the conclusion of this 100 hour immersion, students will be able to competently teach a dynamic vinyasa yoga class with a deep awareness of how to use each yoga asana to restore balance and neutrality to any body, while having developed an expert tool kit of self awareness tools to manage their own energy and presence at the front of a room as leader.
Level One teaches you how to be a self guided yoga practioner, shows you how to share that practice with others, and offers you the unique opportunity to become a real agent of change, empowering yourself and others to become active participants in elevating the wellbeing of ourselves and the world.
Format: 4 alternating weekends, Friday- 6-9 pm Sat 9-8 pm, Sun 9-6 pm with out of session homework and assignments
Dates: Weekends of March 23, April 6, April 20, May 4
Tuition- $1300 total, deposit of $250