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Rocksteady 200 hour Yoga Teacher Training

 **Dates, tuition, and timing follow lengthy course description. =)
 
Module 1 Be The Change
In this 100 hour foundational training, participants will first and foremost be immersed in deep personal practice of yoga, meditation, and discovery sessions that introduce an integrated balance of age old wellness practices with the most innovative neuro, energetic, and psychological science of the emerging field of well being and positive psychology.
Participants will learn the 9 principles of Personal Power and Wholeness, a self leadership experience that creates authentic, charismatic, and powerful presence as a leader in front of any audience. Before we learn to teach, we first deepen our own understanding and awareness through an expertly guided deep dive into the practices of yoga, bodywork, and wellbeing. The Rocksteady Principles of Dynamic Movement will be introduced as the guiding perspective on what yoga poses offer, when we apply them, and where they work best in a vinyasa sequence.
At the conclusion of this 100 hour immersion, students will be able to competently teach a dynamic vinyasa yoga class with a deep awareness of how to use each yoga asana to restore balance and neutrality to any body, while having developed an expert tool kit of self awareness tools to manage their own energy and presence at the front of a room as leader. Module One teaches you how to be a self guided yoga practioner, shows you how to share that practice with others, and offers you the unique opportunity to become a real agent of change, empowering yourself and others to become active participants in elevating the wellbeing of ourselves and the world.
 
Module Two I Have A Dream
 
In this 100 hour immersion training, we build on the foundation creating in Module One, advancing teacher capacity to practice and teach progressive vinyasa sequencing from the perspective of how movement impacts the neuro-myo-fascial network with the intention of removing dysfunction, strain, and compression and creating space, function and freedom, developing the teacher tool kit of biomechanical exercises and pose breakdowns that empower students to continually explore their capacity to move, and introducing the principles and techniques of hands on yoga assisting and restorative supported stretching.
Concurrently, students will dive into discovery work on their conceptual framework of reality; learn how to uplevel state of mind and being through simple awareness practices, create new neuro patterns to consciously create a present and future worth living for; and explore the most progressive new approaches to mindfulness and positive perspective. Module Two teaches you how to manage your mindset and energy to a positive baseline; shows you how to create a chosen vision and direction for your present and future, and offers you the unique opportunity to become a community builder, a person dedicated to fostering real connection with real people to make the world a better place.
Details:
 
Textbooks/Course Work:
*purchase on your own
How Yoga Works by Michael Roach
Journey into Power by Baron Baptiste
Anatomy Trains by Tom Meyers
Self Led Personal Legacy Course on
Personal Power & Wholeness principles on
 
Tuition- $1375 per module, $2595 for full program
Minimum deposit of $375 required for enrollment, payment plans available, credit, check or venmo accepted

 

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