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Be Rocksteady: A Personal Wellness Immersion


Harness the power of wellness to feel healthier than ever before and effortlessly energized.


Harness the power of wellness to make more meaningful choices, expand your awareness, and de-stress on all levels.  Feel healthier than ever before and effortlessly energized.

Do you feel pulled in five directions all at once, while never feeling fully present? Do you run from one thing to the next daily, only to go to bed exhausted to wake up and do it all over again? Do you feel like there’s got to be a bigger purpose for your life if only you could swim through all the busy-ness to get to it?

The New Year always brings with it a collective energy of transformation, fresh commitments, and new habits. Unfortunately, this energy often comes and goes as quickly as a New Year’s Eve sparkler - bursting full of life and light for a brief moment before fizzling out completely far too soon. Are you ready for a whole new way to start the year, cultivating clean living habits that effortlessly increase your energy and dissolve stress?   

At Rocksteady we believe that rather than going through habitual routines and experiencing the accompanying feelings of guilt over never doing "enough," you can develop a reliable toolkit of mind-body practices and use them to de-stress and reset effortlessly.  Whether you’re a CEO, a seasoned yogi and mindfulness practitioner, an entrepreneur, new to the work of wellbeing, ultra healthy, in chronic pain, Be Rocksteady will show you how to become an expert at cultivating your sense wellbeing and authenticity so you can keep it real, all day, every day, in every way. We know that this type of expedition requires support and endurance, and a new set of tools, language, and community to last.  

Be Rocksteady is a 40-day wellness experience where you will learn cutting-edge tools from both ancient wisdom and innovative health science to generate lasting results in all areas of your life. 

You’ll have expert guidance from our wellness team to assist you in any blocks that may arise, and celebrate every milestone as we share daily practices and experiential tools to help you refocus on what’s really important, and show you how to reconnect with your inner purpose and joy even amidst the go-go-go of everyday life. You’ll learn to appreciate the gifts of the moment, and to stop, slow down, and take a much-needed breath.  You’ll move beyond basic fitness and clean eating into the next level of well-being, getting grounded mentally, emotionally, up-leveling your quality of life, communication and relationships holistically.

The Details:

Join Sharla and Jenn for six weeks to total transformation starting Sunday, January 13, 2019 and wrapping up February 24th. We will meet Sundays 11:00am-12:00pm for weekly deep dive sessions providing guidance and connection for the practices each week. Challenge your body and expand your being through 30 movement sessions in 40 days at Rocksteady Bodyworks.  

Meeting each Sunday at 11am-12pm for 6 weeks


Jan 13th  Nourishment

Jan 20th  Wholeness

Jan 27th  Intention

Feb 3rd  Restoration

Feb 10th  Creating Space

Feb 17th  Vitality

Feb 24th Wrap Up

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