Ayurveda, the sister science to yoga, works with the seasons so that you can be your most energetic and well version of yourself. From the heat and water present in Summer, Fall takes us to the qualities of Air and Ether. Fall is about nourishment. Learn some nourishing techniques that support you through this transition, and as well as ways to create an energetic shift in your yoga practice to support your unique constitution. Ayurveda suggests that any action you take in a mindful way is an offering to the Divine. Truly honor yourself by choosing balanced actions through the Summer/Fall transition.