Rocksteady Feature: Join us on Friday, Dec 7th for All the Feels with Jessa and the Team. Experience a relaxing blend of yoga, massage, and sound.

Ayurveda and The Seasons – Spring/Summer

 Ayurveda, the sister science to yoga, works with the seasons so that you can be your most energetic and well version of yourself. Spring energy involves clearing winter stagnation, Summer energies encourage lightening and cooling your system. Discover ways to eat for the seasons, add herbs and oils that support your immune system. Discover simple techniques to shift the energy in your yoga practice to support your unique constitution. Ayurveda suggests that any action you take in a mindful way is an offering to the Divine. Truly honor yourself by choosing balanced actions through the Spring/Summer transition.


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