Ayurveda, the sister science to yoga, works with the seasons so that you can be your most energetic and well version of yourself. Fall brings a shift in cravings to more sweet and moist, while winter calls for healing and warming spices and oils that will help your digestive fires be supported. Learn some basic daily techniques to support these changes. As with all the seasons, shifting your energetic focus in your yoga practice will help you stay aware and thoughtful through these shifts. Ayurveda suggests that any action you take in a mindful way is an offering to the Divine. Truly honor yourself by choosing balanced actions through the Fall/Winter transition.