Join us for this fun foundational training in the Rocksteady Pilates repertoire. This small group will be capped at 12 so that we can focus on each and every student and assure that quality and engagement is high.
In our signature experiential learning style, you will start the weekend session with immersive Master classes on Friday night in Mat and Reformer work, and follow up with class sequencing, exercise review, basic kinesiology and assessment skills on Saturday.
You will learn the fundamental Joseph Pilates reformer exercise set combined with our unique approach to class sequencing. The therapeutic aspect of Pilates to correct and support post-partum bodies, low back injuries, other special populations will be introduced. In addition to taking at least one 90-minute exhilarating Master class each day and becoming proficient at crafting and leading our cardio and classic reformer classes, you will have the building blocks to start offering private sessions and more at Rocksteady.
Taught by our in-house master teachers, Jessa and Amy.
This training is for you if:
* You've been taking reformer classes with us for years and want to take your practice to the next level
* You want to see a class time on our schedule that we haven't been able to offer
* You think teaching at Rocksteady could be a fun element of your life
* You've experienced the transformative power of Pilates and want to learn more
* You want a deep dive into how pilates works
Tuition: $2179 (4 training weekends plus 15 Class Pass) early bird $1879 by 12/17/2023
*payment plans available, deposit of $250 required, full balance paid in full by March 9, 2024
Dates:
January 19/20/21
February 2/3
February 23/24/25
March 8/9
Friday 5:30- 8:30
Saturday 9-6
Sundays 11-4 (just 1/20 and 2/25)
Textbooks: Please purchase Ellie Herman's Pilates Reformer, Pilates Wunda Chair, and Mat Pilates
Valid for any of our yoga, mat pilates, reformer classes and virtual studio classes. Movement passes never expire and include free mat rental
5 pack $95
10 pack $180
15 pack $240
20 pack $299
Tips are not expected or required, the best tip you can give us is to leave us a review, recommend us to a friend, book your next session, and join us in the movement studio.
If you've never had the honor of hearing Peter speak publicly, this is your chance. He's an eloquent word smith while remaining humble and true to self. Come join the discussion.
]]>Most of you are familiar with these two gents but for those that need an intro, Grover was "there" when the rise of sport climbing was occurring at Smith Rock. Then he was "there" when Metolious was in its infancy. Then, he was certainly "there" for 20+ years at BD as the head of Sales & Marketing. Grove is ever the philosopher while telling the straight skinny on his viewpoints.
Bill Belcourt was a staple at BD for 10+ years as the former Climbing Category Director and now the North America GM for Blue Ice. Bill's product insights and tales of the early days of Alaska alpine climbing are not to be missed.
This Rocksteady Talk will be more of a campfire session than a slideshow. Earmuffs recommended.
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Caroline Gleich is a professional ski mountaineer and environmental activist. She's been on the cover of every major ski magazine, has award-winning outdoor films made about her, has summited Mt. Everest has testified as an expert on climate change and snow sports to the United States Congress. She's also experienced a fair share of challenges, from cyber stalkers, to injuries and losing friends. Caroline is open about her struggles with mental health and is excited to partner with Jessa to bring you this session.
Founder and lead practitioner at Rocksteady Bodyworks, Jessa is a wellness expert and master bodyworker, specializing in strategic use of ancient wellness practices for modern times.
https://clients.mindbodyonline.com/classic/ws?studioid=348871&stype=-103&sTG=24&sView=week&sLoc=0&sTrn=100000009